Question 1

Why does virgin coconut oil receive a Nutri‑Score of E and which nutrients contribute to this low rating?

Accepted Answer

The Nutri‑Score algorithm assigns negative points for high energy (828 kcal per 100 ml) and especially for saturated fat (87 g per 100 ml), while offering no positive points because the product lacks fiber, protein, fruit or vegetable content. The overwhelming saturated‑fat load drives the score to the lowest E grade.

Question 2

How does the high saturated‑fat content of this oil affect cardiovascular health and what should people with high cholesterol consider?

Accepted Answer

Saturated fat can raise LDL cholesterol, which is linked to increased heart‑disease risk. Consumers with elevated cholesterol should limit intake of virgin coconut oil, balance it with unsaturated‑fat sources such as olive or rapeseed oil, and use it sparingly in cooking or as a flavoring.

Question 3

Is virgin coconut oil suitable for vegan, keto, and gluten‑free diets?

Accepted Answer

Yes, virgin coconut oil is 100 % plant‑derived, contains no animal products, gluten, sugars, or carbohydrates, and its high fat profile fits the macronutrient ratios favored by ketogenic diets while remaining fully vegan and gluten‑free.

BIO PLANETE • 400 ml

Huile de coco vierge

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