How does the high saturated fat content in virgin coconut oil affect cholesterol levels?

Saturated fat can raise low‑density lipoprotein (LDL) cholesterol, which may increase cardiovascular risk, though it may also raise high‑density lipoprotein (HDL) cholesterol; therefore, consumption should be moderate, especially for people with cholesterol concerns.

Is virgin coconut oil suitable for vegan, keto, or gluten‑free diets?

Yes, virgin coconut oil is plant‑based, contains no animal products, has zero carbohydrates and sugar, making it compatible with vegan and keto diets, and it is naturally gluten‑free.

What is the best way to store opened virgin coconut oil to maintain its freshness?

Store the oil in a tightly sealed container away from heat and light, preferably in a cool pantry or refrigerator; this prevents oxidation and prolongs its aroma and quality.

Bio planete • 950 ml

Huile de coco vierge

Fat And Sauces

Product Insights

This product is a 950 ml jar of virgin coconut oil, classified in the “Fat and sauces” / “Fats” food group. It carries a Nutri‑Score of E and belongs to NOVA group 2, indicating minimal processing but a very high saturated‑fat content (≈ 83 g per 100 ml) and high energy (≈ 819 kcal per 100 ml). While it is certified organic, vegan and free of additives, its nutritional profile makes it a calorie‑dense oil best used sparingly, especially for those monitoring saturated fat intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal819 kcal

Fat91 g

Saturated Fat83 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

The oil contains about 91 g of total fat and 83 g of saturated fat per 100 ml, far exceeding the average 76.6 g fat and 21.7 g saturated fat found in typical plant‑based fats, while providing zero sugar and salt compared with category averages of 3.6 g sugar and 0.39 g salt.

Ingredients

Huile de coco.

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile de coco vierge.

Bio planete