Why does this instant potato puree achieve a Nutri‑Score of A despite its high carbohydrate content?

Because Nutri‑Score strongly rewards low fat, low saturated fat, low salt and high fiber and protein; the product’s very low fat (0.6 g), almost no salt (0.04 g) and high fiber (7.3 g) and protein (7.6 g) outweigh its 77 g of carbs, resulting in an overall A rating.

How does the high carbohydrate and calorie content of this puree affect blood‑sugar control for people with diabetes?

The 77 g of carbs and 357 kcal per 100 g can cause a rapid rise in blood glucose; diabetics should measure portions carefully and combine the puree with low‑glycemic foods or protein/fat to blunt spikes.

Is this product suitable for a vegan diet?

Yes, the ingredient list contains only potatoes, making it vegan, although the label notes possible milk traces from manufacturing, which could be a concern for strict vegans.

Biocoop • 240 g (2 x 120 g)

Purée de pommes de terre en flocons nature

Cereals And Potatoes

Product Insights

The product is an organic, French-made instant potato puree made from 100% potatoes and belongs to the cereals and potatoes food group. It carries a Nutri-Score of A, belongs to NOVA group 1, and offers low fat (0.6 g), very low salt (0.04 g) and modest sugar (1.3 g per 100 g). However, it is high in carbohydrates (77 g) and provides 357 kcal per 100 g, which may be excessive for low‑calorie diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal357 kcal

Fat0.6 g

Saturated Fat0.2 g

Carbohydrates77 g

Sugars1.3 g

Comparative Analysis

Compared with average plant‑based foods, this puree contains far less fat, saturated fat, sugar and salt, but markedly more carbohydrates, calories, fiber and protein.

Ingredients

Pommes de terre* 100% (France)

84%

35%

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Frequently Asked Questions

Everything you need to know about Purée de pommes de terre en flocons nature.

Bio Village, Marque Repère, E.Leclerc, Scamark

250 g