Why does Pains Aux Fruits Epeautre Et Noix have a Nutri‑Score of D, and which nutrients lower its grade?

The D rating is mainly caused by its high sugar content (12.4 g per 100 g) and moderate total fat (9.4 g), combined with relatively low fiber (2.8 g) and protein (6.8 g), which together reduce the positive points needed for a better score.

How does the sugar content of this bread affect a diabetic or hypertensive diet?

At 12.4 g of sugar per 100 g, the bread can cause a rapid glucose rise, making it unsuitable for strict diabetic meal plans, while its salt level (0.9 g) is below the average and therefore less of a concern for hypertension.

Is this bread suitable for vegan, gluten‑free, or keto diets?

The formulation is fully vegan because it contains no animal‑derived ingredients, but it includes wheat and spelt flours that provide gluten, so it is not gluten‑free, and its high carbohydrate (51.5 g) and sugar levels make it incompatible with keto dietary requirements.

Cyril pinabel • 400 g

Pains Aux Fruits à L Epeautre

Cereals And Potatoes

Product Insights

Pains Aux Fruits Epeautre Et Noix is an organic, frozen spelt bread enriched with dried fruits and walnuts, classified under the Bread group of plant‑based foods. It carries a Nutri‑Score of D and is placed in the NOVA 3 processing category, reflecting moderate processing and a relatively low nutritional rating driven by high sugars and modest fiber, despite low saturated fat and salt. The bread provides whole‑grain flours, organic nuts and fruits for some micronutrients, but its elevated sugar and limited protein keep it from being a healthier staple.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal304 kcal

Fat9.6 g

Saturated Fat0.6 g

Carbohydrates49.5 g

Sugars12.4 g

Comparative Analysis

Compared with the average bread, this product contains about 2.6 g more sugar and 3.9 g more fat per 100 g, while its salt (0.9 g) and saturated fat (0.6 g) are well below typical levels.

Ingredients

Farine d'épeautre* 19,2% (France), eau, farine de blé* T65 (France), fruits secs* 15,0% (raisins* 7,8%, dattes* 3,8%, abricots* 3,4%), farine de blé* T150 (origine France), huile de colza*, levain 5,64%* (farine de blé* T65 (France), eau, sel, levure* boulangère), sirop de glucose*, noix* 3,8%, graines de tournesol*2,3%, sel de Guérande, levure* boulangère.

84%

35%

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