Why is 6 Swedish breads classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The breads are considered ultra‑processed because they include refined wheat flour, added cane sugar, a sourdough starter, and food‑grade additives; the listed additives are E300 (ascorbic acid), E503 (ammonium bicarbonate) and its variant E503ii.

How does the sugar and salt content in 6 Swedish breads affect a diabetic or hypertensive diet?

With 7.8 g of sugar per 100 g, the breads can raise blood glucose levels and should be consumed in limited portions by people with diabetes, while the 0.79 g of salt contributes to sodium intake and may be a concern for those managing hypertension.

Is 6 Swedish breads suitable for a gluten‑free, vegan, or low‑carb diet?

The product contains wheat flour and wheat gluten, so it is not gluten‑free; it contains no animal‑derived ingredients, making it vegan, but its high carbohydrate content (59 g per 100 g) makes it unsuitable for low‑carb diets.

Bien • 180 g

6 Pains suédois

Cereals And Potatoes

Product Insights

Six Swedish breads are organic, fair‑trade flatbreads made from 62 % whole‑wheat flour, water, rye sourdough and a few additives. They provide 290 kcal per 100 g, 8.6 g protein, low fat and saturated fat, but contain 7.8 g sugars and 0.79 g salt, resulting in a Nutri‑Score of C and placing them in NOVA 4 (ultra‑processed). While the organic ingredients and high protein are positives, the added sugars, presence of gluten, and several food additives temper their healthfulness.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal290 kcal

Fat1.6 g

Saturated Fat0.2 g

Carbohydrates59 g

Sugars7.8 g

Comparative Analysis

Compared with the average bread per 100 g, this product has markedly higher sugar (7.8 g vs 4.8 g) and carbohydrate levels, lower fat, saturated fat and salt, and slightly less protein and fiber.

Ingredients

Farine de _blé_* 62%, eau, sucre de canne roux*, _gluten de blé_*, levure, sel, levain de _seigle_* dévitalisé, sel, huile de colza*, poudre à lever : bicarbonate d'ammonium, antioxydant : acide ascorbique. *Issu de l'Agriculture Biologique.

84%

35%

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Frequently Asked Questions

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Bien • 180 g

6 Pains suédois

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal290 kcal

Fat1.6 g

Saturated Fat0.2 g

Carbohydrates59 g

Sugars7.8 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.