Why is Complet & Graines classified as ultra‑processed (NOVA 4) and what additives does it contain?

It is considered ultra‑processed because its formulation includes refined flour, multiple seed extracts, a preservative (calcium propionate) and a flour‑treatment agent (ascorbic acid), as well as a natural flavouring that may contain alcohol; such ingredients are typical of NOVA 4 products.

How do the sugar and salt levels in this whole‑meal seeded bread affect people with diabetes or hypertension?

With only 3 g of sugars per 100 g, the bread adds little extra glucose, but its 1.1 g of salt per 100 g contributes roughly 28 % of the recommended daily limit, so diabetics may find the sugar acceptable while hypertensive individuals should monitor portion sizes to keep sodium intake in check.

Is Complet & Graines suitable for vegan and gluten‑free diets?

The bread is vegan‑friendly because it contains no animal‑derived ingredients, but it is not gluten‑free; wheat flour, whole‑wheat flour and added wheat gluten make up the bulk of the product, so it should be avoided by those requiring a gluten‑free diet.

La boulangere, la Boulangère • 500 g

Complet & Graines

Cereals And Potatoes

Product Insights

The product is a frozen, sliced whole‑meal bread enriched with a blend of brown and golden flax seeds, millet, sunflower, buckwheat and poppy seeds, marketed by La Boulangère in 500 g packages. It carries a Nutri‑Score of A and provides 12 g of protein and 7.8 g of fiber per 100 g, while keeping sugars low at 3 g, but it falls into the ultra‑processed NOVA 4 category, contains added calcium propionate and ascorbic acid, and its salt level reaches 1.1 g per 100 g. The bread also lists gluten as a major allergen and mentions possible traces of egg, milk, soy, nuts and sesame, which consumers with those sensitivities should avoid.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal241 kcal

Fat3.7 g

Saturated Fat0.4 g

Carbohydrates36 g

Sugars3 g

Comparative Analysis

Compared with the average sliced bread (average 4.75 g sugar, 5.5 g fat, 1.39 g saturated fat, 3.84 g salt, 5.38 g fiber and 9.92 g protein per 100 g), this product offers lower sugar, fat, saturated fat and salt, while delivering notably more fiber and protein.

Ingredients

Farine complète de BLÉ* 52%, eau, levure, gluten de BLÉ, farine de BLÉ* 2.7%, graines de lin brun 2.1%, graines de lin jaune 1.9%, graines de millet 1.9%, graines de tournesol décortiquées 1.2%, sel, arôme naturel (contient alcool), vinaigre, graines de sarrasin 0.6%, graines de pavot 0.5%, huile de colza, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique. Traces éventuelles d'œufs, lait, soja, fruits à coque et graines de sésame. *Ingrédients issus du commerce équitable français.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.