Why is Salade aux 2 lentilles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad is rated NOVA 4 because its ingredients include cooked lentils, a sunflower‑oil vinaigrette, and several industrial‑grade stabilisers; the label lists the food‑grade additives xanthan gum (E415) and guar gum (E412) used as thickeners.

How does the salt and sugar content in this salad affect a diabetic or hypertensive diet?

With only 1.3 g of sugars per 100 g, the product is low‑sugar and therefore compatible with a diabetic meal plan, while its 0.89 g of salt per 100 g is moderate and should be accounted for in a hypertension‑friendly diet that limits daily sodium intake.

Is this salad suitable for strict vegan, gluten‑free, or low‑carb diets?

All listed ingredients are plant‑based, making the salad fully vegan; however, the label notes possible gluten traces, so it cannot be guaranteed gluten‑free, and its 11 g of carbohydrates per 100 g is lower than typical salads but may be too high for very strict low‑carb or keto regimens.

Carte nature • 160 g

Salade aux 2 lentilles

Composite Foods

Product Insights

Salade aux 2 lentilles is a plant‑based prepared salad that belongs to the Composite foods (One‑dish meals) group. It carries an organic label, delivers 6.2 g of protein, 4.5 g of fiber and only 1.3 g of sugars per 100 g, giving it a Nutri‑Score of B, but its NOVA 4 rating reflects the presence of processed components such as cooked lentils, vinaigrette, and the additives xanthan gum (E415) and guar gum (E412). The salad also contains 0.89 g of salt per 100 g and trace amounts of mustard, gluten, celery, eggs, fish, soy, milk and nuts, which may be problematic for allergic or salt‑restricted consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal135 kcal

Fat6.5 g

Saturated Fat0.7 g

Carbohydrates11 g

Sugars1.3 g

Comparative Analysis

Compared with average values for prepared salads, this product provides significantly less sugar (1.3 g vs 3.57 g), salt (0.89 g vs 3.55 g) and calories (135 kcal vs 174.58 kcal), while offering higher fiber (4.5 g vs 2.08 g) and slightly more total fat (6.5 g vs 5.94 g).

Ingredients

Lentilles* vertes et blondes cuites 67% (eau, lentilles* vertes, lentilles* blondes), sauce vinaigrette* (huile de tournesol*, eau, vinaigre d'alcool*, MOUTARDE* (vinaigre d'alcool*, GRAINES DE MOUTARDE*, eau, sel), sel, épaississants: gomme xanthane - gomme guar*), carottes* 9,4%, jus de citron*, oignons* 3,5%, persil*, MOUTARDE* à l'ancienne (eau, GRAINES DE MOUTARDE*, vinaigre d'alcool*, sel), sel. *Ingrédients issus de l'Agriculture Biologique Peut contenir des traces de gluten, oeufs, poissons, soja, lait, fruits à coque, céleri.

84%

35%

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