Why is Duo de lentilles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the salad includes processed components such as refined sunflower oil, vinegar, mustard and a thickening agent; the only listed additive is xanthan gum (E415) used to improve texture.

How does the salt content in Duo de lentilles affect a hypertensive diet?

At 0.8 g of salt per 100 g, the salad provides a moderate sodium amount that is lower than many ready‑made meals, but individuals on a low‑sodium regimen should still account for it within their daily limit.

Is the mustard in Duo de lentilles a concern for people with mustard allergy?

Yes, the product lists mustard as an ingredient and flags it as an allergen, so anyone allergic to mustard should avoid this salad.

carrefour • 200 g

Duo de lentilles

Composite Foods

Product Insights

Duo de lentilles is a 200 g ready‑to‑eat organic lentil salad from Carrefour, composed mainly of cooked green and red lentils, tomatoes, onions, carrots, sunflower oil and a blend of balsamic vinegar, Dijon mustard and basil. It falls under the Composite foods and One‑dish meals groups, carries a Nutri‑Score of A and a NOVA 4 classification, offering high protein (8 g) and fiber (4.1 g) with low saturated fat (0.6 g) but moderate salt (0.8 g) and overall fat (6.9 g) per 100 g. The product contains the additive xanthan gum (E415) as a thickener and includes mustard, which may trigger allergies, reflecting its status as an ultra‑processed yet nutritionally balanced prepared salad.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal166 kcal

Fat6.9 g

Saturated Fat0.6 g

Carbohydrates16 g

Sugars0.9 g

Comparative Analysis

Compared with typical prepared meals, Duo de lentilles contains far less sugar (0.9 g vs 3.57 g), lower salt (0.8 g vs 3.55 g) and slightly less saturated fat (0.6 g vs 1.94 g), while delivering comparable protein and fiber levels.

Ingredients

Lentilles vertes cuites 50% (eau, lentilles vertes*), lentilles corail cuites 21,3% (eau, lentilles corail*), huile de tournesol", eau, tomates 4%, oignons 4 carottes 4%, vinaigre balsamique* (vinaigre de vin*, moût de raisin*), basilic 1,5% sel vinaigre d'alcool", moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool, eau sel), poivre, épaississant : gomme xanthane. *Ingrédients issus de l'agriculture biologique,

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