Why is Grated carrots with lemon juice classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is a pre-packed, ready-to-eat product that uses processed components such as a vinaigrette made with sunflower oil, water, alcohol vinegar, mustard, salt, and thickening agents; the additives listed are xanthan gum (E415) and guar gum (E412), which act as stabilisers and emulsifiers, as well as the added salt and mustard that contribute to the processing level.

How does the sugar content of 4.2 g per 100 g affect a diabetic diet?

At 4.2 g of sugars per 100 g the salad provides a moderate amount of simple carbohydrates, so people with diabetes can include it in a meal plan as long as they account for these sugars within their daily carbohydrate allowance; it is not a low-sugar product but also not excessively high.

Is the mustard in this salad a concern for people with mustard allergy?

Yes; mustard is identified as an allergen in the ingredient list, and even though it is present only in the vinaigrette, anyone with a mustard allergy should avoid this product to prevent an allergic reaction.

Carte nature • 160 g

Carottes râpées au jus de citron

Composite Foods

Product Insights

Grated carrots with lemon juice is a ready-to-eat salad composed of 77% organic grated carrots, lemon juice and a vinaigrette, placing it in the Composite foods (one-dish meals) group of the French PNNS classification. It carries a Nutri-Score of C (score 3) and is classified as ultra-processed (NOVA 4), reflecting the presence of additives such as sunflower oil, mustard, xanthan gum (E415) and guar gum (E412). Nutritionally, the salad delivers low saturated fat and modest salt (0.75 g/100 g), but its sugar level (4.2 g/100 g) is slightly above the average for similar vegetable dishes, while offering a high vegetable proportion (78% fruits/veg) and dietary fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal104 kcal

Fat6.8 g

Saturated Fat0.9 g

Carbohydrates8.7 g

Sugars4.2 g

Comparative Analysis

Compared with the average values for ready-to-eat vegetable dishes, this carrot salad contains slightly more sugar (4.2 g vs 3.57 g) but considerably less salt (0.75 g vs 3.55 g) and a comparable amount of fiber (2 g vs 2.08 g).

Ingredients

Carottes* 77%, sauce vinaigrette*(huile de tournesol*, eau, vinaigre d'alcool*, _moutarde_* (vinaigre d'alcool*, graines de _moutarde_*, eau, sel), sel, épaississants : gomme xanthane - gomme guar*), jus de citron* 1%. * Ingrédients issus de l'Agriculture Biologique. Peut contenir des traces de gluten, œufs, poissons, soja, fruits à coque, céleri, graines de sésame, lait.

84%

35%

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