Why is Carottes râpées au citron classified as ultra‑processed (NOVA 4) and which additives does it contain?

The salad contains added sugar, mustard, a wheat‑based natural lemon flavour and stabilisers, which place it in NOVA 4. The specific additives listed are E300 (ascorbic acid antioxidant), E412 (guar gum) and E415 (xanthan gum).

How do the sugar and salt levels in this grated carrot salad affect people with diabetes or hypertension?

With 4.5 g of sugar per 100 g, the product can raise blood glucose and requires portion control for diabetics, while 0.71 g of salt per 100 g is close to the recommended limit and may contribute to higher blood pressure, so hypertensive individuals should limit intake.

Is this product suitable for vegans, gluten‑free or other restricted diets?

It is labelled vegan and contains no animal‑derived ingredients, but a natural lemon flavour includes wheat, so it is not gluten‑free. The packaging notes possible cross‑contamination with egg, milk, fish, crustaceans, soy and nuts, making it unsuitable for those with these specific allergies.

Bonduelle • 1000 g

Carottes râpées au citron 1000g

Fruits And Vegetables

Product Insights

Carottes râpées au citron is a ready‑to‑eat grated carrot salad flavored with lemon, belonging to the vegetable dietary family (PNNS groups: fruits and vegetables / vegetables). It carries a Nutri‑Score of A but is classified in NOVA group 4, indicating an ultra‑processed product that includes added sugar, salt, mustard, a wheat‑derived lemon flavour, and the stabilisers E300, E412 and E415. While it provides 86 % fruits‑vegetables‑nuts content, 3 g of fibre and low saturated fat, its protein, fibre and carbohydrate levels are below average for similar salads and it may contain traces of animal allergens such as egg, milk or fish despite being marketed as vegan/vegetarian.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal73 kcal

Fat4.5 g

Saturated Fat0.3 g

Carbohydrates5.5 g

Sugars4.5 g

Comparative Analysis

Compared with the average prepared carrot salad, this product contains substantially more fat (4.5 g vs 1.4 g) and sugar (4.5 g vs 3.6 g), but considerably less energy (73 kcal vs 83 kcal), carbohydrates (5.5 g vs 14.3 g), protein (1 g vs 3.8 g) and dietary fibre (3 g vs 4.1 g).

Ingredients

Carottes 81%, eau, huile de colza, vinaigre d'alcool, sucre, sel, jus de citron de Sicile 0,6%, MOUTARDE de Dijon, arôme naturel de citron (BLE), amidon de pomme de terre, antioxydant : acide ascorbique, épaississants : gomme de xanthane et gomme de guar, purée d'ail, arôme naturel de poivre. Fabriqué dans un atelier utilisant également : céleri, œuf, lait, poisson, crustacé, soja, fruits à coque."

84%

35%

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