Why is Carottes Râpées citron classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is rated NOVA 4 because it combines basic carrots with multiple formulated ingredients such as rapeseed oil, alcohol vinegar, added sugar, thickeners, flavorings and an antioxidant, all of which require industrial processing; the listed additives are E300 (ascorbic acid), E412 (guar gum) and E415 (xanthan gum).

How does the sugar and salt content of this grated carrot salad affect people with diabetes or hypertension?

With 4.5 g of sugars and 0.71 g of salt per 100 g, the salad provides a moderate amount of quickly absorbable carbohydrates that can raise blood glucose levels, so diabetics should count it within their daily carb allowance, while the salt level, close to the average for prepared salads, may contribute to sodium intake and should be limited by individuals managing high blood pressure.

Is this product suitable for vegan, gluten‑free, or low‑carb diets?

The ingredient list itself is vegan and contains no animal‑derived components, but the product is made in a facility that also processes egg, milk, fish, crustaceans, soy and nuts, and the lemon flavouring includes wheat, so it does not meet strict vegan or gluten‑free standards; however, with only 5.5 g of carbohydrates per 100 g, it can fit a low‑carb regimen if the added sugars are taken into account.

Bonduelle • 320 g

Carottes rapees citron dnp 320g

Fruits And Vegetables

Product Insights

Carottes Râpées citron is a ready‑to‑eat grated carrot salad from Bonduelle, marketed in a 320 g plastic tray and classified in the fruits and vegetables > vegetables family. It carries a Nutri‑Score of A and is placed in NOVA group 4, meaning it is ultra‑processed; the product provides 63 kcal, 4.5 g fat (including 0.3 g saturated fat), 4.5 g sugars and 0.71 g salt per 100 g, with 3 g fiber and 1 g protein, offering a high vegetable content of 86 % but relatively low protein and high added sugar. The label warns of allergens such as celery, gluten, mustard and traces of egg, milk, fish, crustaceans, soy and nuts, and includes additives E300, E412 and E415, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal63 kcal

Fat4.5 g

Saturated Fat0.3 g

Carbohydrates5.5 g

Sugars4.5 g

Comparative Analysis

Compared with typical prepared vegetable salads, this grated carrot salad contains about three times more fat and 25 % more sugars per 100 g, while delivering less than a third of the average protein and roughly 20 % fewer calories.

Ingredients

Carottes 81%, eau, huile de colza, vinaigre d'alcool, sucre, sel, jus de citron de Sicile 0,6%, MOUTARDE de Dijon, arôme naturel de citron (BLE), amidon de pomme de terre, antioxydant : acide ascorbique, épaississants : gomme de xanthane et gomme de guar, purée d'ail, arôme naturel de poivre. Fabriqué dans un atelier utilisant également : céleri, œuf, lait, poisson, crustacé, soja, fruits à coque."

84%

35%

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