Why is Grated carrots with lemon juice classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The salad contains industrial ingredients such as rapeseed oil, modified potato starch, xanthan gum (E415) as a thickener and sorbic acid (E202) as a preservative, along with added sugar and mustard, which all contribute to its NOVA 4 ultra-processed classification.

How does the sugar and salt content of this carrot salad affect people with diabetes or hypertension?

With 5.4 g of sugars and 0.3 g of salt per 100 g, the sugar level is higher than the average for similar vegetable dishes and can raise blood glucose, while the salt amount is low enough to have minimal impact on blood pressure, so diabetics should monitor portion sizes but hypertensive individuals can generally include it in a balanced diet.

Is this product suitable for vegan, gluten‑free and keto dietary patterns?

All listed ingredients are plant‑derived, making the salad vegan and gluten‑free; however, its carbohydrate content (6.1 g total, including 5.4 g sugars) may be too high for strict keto limits, so it fits well with vegan and gluten‑free diets but only a liberal keto approach.

Marque Repère, Menu Fraîcheur • 1000 g

Carottes râpées au jus de citron

Fruits And Vegetables

Product Insights

The product is a ready-to-eat grated carrot salad flavored with lemon juice, chives and mustard, belonging to the Composite foods and One-dish meals categories. It carries a Nutri-Score of A and contains 82 kcal, 4.5 g fat (0.3 g saturated), 1 g protein, 2.9 g fiber and 5.4 g sugars per 100 g, giving it a low-calorie, low-saturated-fat profile but a moderate sugar and salt level. However, the item is classified as ultra-processed (NOVA 4) and includes several additives such as xanthan gum (E415) and sorbic acid (E202), which offset its otherwise favorable nutritional score.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal82 kcal

Fat4.5 g

Saturated Fat0.3 g

Carbohydrates6.1 g

Sugars5.4 g

Comparative Analysis

Compared with typical prepared vegetable dishes, this carrot salad has higher sugar but lower fat, saturated fat, salt, calories and protein, while providing more fiber.

Ingredients

Carottes râpées 80 % ; eau ; huile de colza ; ciboulette 2 % ; *jus de citron à base de concentré 1,7 % ; moutarde (eau, graines de moutarde, vinaigre, sel) ; sucre ; vinaigre ; poivre ; ail ; sel ; amidon modifié de pomme de terre ; épaississant : gomme xanthane ; conservateur : E202. Traces de céleri.

84%

35%

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