Why is Matins bio 4 céréales classified as processed (NOVA 3) and what specific additives does it contain?

The product is assigned to NOVA 3 because its ingredient list includes refined flours, added cane sugar, palm oil and raising agents, which are characteristic of formulated foods rather than minimally processed items; the only listed additives are the leavening agents sodium carbonate (E500) and ammonium bicarbonate (E503/E503ii).

How does the sugar and salt content in Matins bio 4 céréales affect a diabetic or hypertensive diet?

With 18.4 g of sugars per 100 g, the biscuit can cause a rapid rise in blood glucose and is therefore unsuitable as a primary snack for people managing diabetes, while its 0.52 g of salt per 100 g is moderate and lower than many sweet snacks, making it less aggravating for hypertension but still contributing to daily sodium intake.

Based on its ingredients, is Matins bio 4 céréales suitable for strict diets like Vegan, Keto, Halal or Gluten‑Free?

The formulation is completely plant‑based and therefore vegan and likely permissible for Halal, but it contains wheat and rye flours that provide gluten, so it is not gluten‑free, and its high carbohydrate and sugar levels mean it does not meet the low‑carb criteria of a keto diet.

Bisson • 200g

Matins bio 4 céréales

Sugary Snacks

Product Insights

Matins bio 4 céréales is an organic, vegan biscuit classified in the Sugary snacks and Biscuits & cakes groups, made from a blend of four cereals, palm oil, cane sugar, fig paste and sea salt, and it contains gluten. It carries a Nutri‑Score of D and belongs to the NOVA 3 processing tier, delivering 477 kcal per 100 g with 20 g of fat (9.3 g saturated), 18.4 g of sugars, 0.52 g of salt, 5.6 g of fiber and 7.4 g of protein. While the fiber and 12 % fruit‑vegetable‑nut content are nutritional positives, the high added sugar, saturated fat, presence of palm oil and additives E500, E503 and E503ii are notable drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal477 kcal

Fat20 g

Saturated Fat9.3 g

Carbohydrates64.2 g

Sugars18.4 g

Comparative Analysis

Compared with the average sweet snack, its sugar (18.4 g) is well below the category average of 28.98 g, but its total fat (20 g) and saturated fat (9.3 g) exceed the averages of 17.65 g and 7.8 g respectively, while its salt (0.52 g) is lower than the typical 1.98 g.

Ingredients

4 céréales (56%) [farine de blé T65 Borsa, flocons d’avoine complets (gluten), flocons de sarrasin complets, farine de seigle (gluten)], huile de palme non hydrogénée, sucre de canne complet (13%), pâte de figues (12%), amidon de blé, poudres à lever (bicarbonates d'ammonium et de sodium), sel marin.

84%

35%

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