How does the 2 g of salt per 100 g in these lentil chips affect a hypertensive or heart-healthy diet?

A 30 g serving provides about 0.6 g of salt, which is roughly 12% of the recommended maximum daily intake of 5 g, so frequent consumption can raise blood pressure and should be limited for people with hypertension or those following a low-salt regimen.

Is the soy ingredient in this product a concern for people with soy allergy, and how is it listed on the label?

Yes, soy appears in the ingredients and is flagged as an allergen, so individuals allergic to soy should avoid this snack.

Is this snack suitable for vegan and gluten-free diets, and does its organic certification influence its nutritional quality?

The chips contain only plant-based ingredients, are certified organic and carry a no-gluten label, making them appropriate for vegan and gluten-free diets; the organic certification mainly reflects farming practices and does not markedly change the macronutrient profile.

CÉLIANE • 50g

Chips de lentilles Ail des ours

Salty Snacks

Product Insights

Wild garlic lentil chips are a lentil-based salty snack classified as an appetizer within the salty-snacks dietary family. The product carries a Nutri-Score of C and falls in NOVA group 3, offering a vegan, gluten-free and organic composition with high fiber (6 g per 100 g) and low sugars (1.9 g per 100 g) but a relatively high salt level of 2 g per 100 g. While its processed flour and oil base provide moderate fat, the lack of additives and the presence of natural spices make it a comparatively wholesome option despite its high salt content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Fat7.1 g

Saturated Fat0.8 g

Carbohydrates58 g

Sugars1.9 g

Comparative Analysis

Compared to typical salty snacks, this lentil chip contains less than half the average sugar (1.9 g vs 3.84 g per 100 g) and salt (2 g vs 52.44 g), while providing more fiber (6 g vs 4.47 g).

Ingredients

farine de lentilles corail 38,3%, farine de pomme de terre, mélange d'épices et aromates 10% (ail, oignon,sel, citrouille, réglisse,ail des ours 0,3%, poivre noir), farine de riz, fécule de pomme de terre, huile de tournesol, fécule de tapioca, sel, curcuma. _soja_

84%

35%

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Frequently Asked Questions

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