Why is ACCRAS DE LEGUMES À LA CRÉOLE classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made with rehydrated potato flakes, wheat flour, and a spice blend that is mixed, shaped and deep‑fried, a process that places it in the ultra‑processed NOVA 4 category. It contains the leavening agents carbonate of sodium (E500 ii) and potassium tartrate (E336), as well as refined wheat flour, sunflower oil for frying, and various seasonings, all of which contribute to its processed status.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

Each 100 g serving supplies 4.5 g of sugars, a modest amount that adds to daily carbohydrate intake and should be counted by people managing diabetes. The salt level is 0.99 g per 100 g, which is moderate and lower than the average prepared‑meal salt content, making it less likely to exacerbate high blood pressure, but it should still be consumed in moderation within a low‑sodium diet.

Based on its ingredients, is ACCRAS DE LEGUMES suitable for vegan, gluten‑free, or keto diets?

All listed components are plant‑based, so the product is suitable for a vegan diet. However, it contains wheat flour, which introduces gluten, so it is not gluten‑free. With 22 g of carbohydrates and 18 g of fat per 100 g, the macronutrient profile is far from the low‑carb, high‑fat requirements of a strict ketogenic diet.

Carte Nature • 220g, 12 pièces

ACCRAS DE LEGUMES À LA CRÉOLE

Composite Foods

Product Insights

ACCRAS DE LEGUMES À LA CRÉOLE are vegetable fritters sold as a ready‑to‑eat snack from Carte Nature. They belong to the Composite foods and One‑dish meals groups, carry a Nutri‑Score of C, and are classified in the ultra‑processed NOVA 4 category, reflecting the presence of leavening agents (E500 ii, E336) and refined wheat flour. Nutritionally the product provides 280 kcal per 100 g with high fat (18 g) and moderate salt (0.99 g), while offering 4.8 g of protein, 4.8 g of fiber and about 40 % vegetable content, giving both advantages and drawbacks for a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal280 kcal

Fat18 g

Saturated Fat2 g

Carbohydrates22 g

Sugars4.5 g

Comparative Analysis

Compared with the average prepared meal (≈174 kcal, 5.9 g fat, 3.6 g sugar, 3.6 g salt), this snack delivers substantially more calories and fat, slightly more sugar, but considerably less salt.

Ingredients

Flocons de pommes de terre* réhydratés 37% (eau, flocons de pommes de terre* 13%), carottes* 22%, oignons*, farine de blé*, préparation aromatique* à base d'épices type colombo 2,9% (huile de tournesol* vierge, curcuma*, coriandre*, poivre blanc*, cumin*, épices*, ail*, vinaigre d'alcool*, sel), ail* pulpe, persil*, cumin*, poudres à lever*: carbonate acide de sodium et tartrate monopotassique, piment rouge*, vinaigre d'alcool*, sel. Friture: huile de tournesol* *Ingrédients issus de l'Agriculture Biologique. Peut contenir des traces d'œufs, poissons, soja, lait, fruits à coque, céleri, moutarde.

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