Why is RÉCRÉ O'LÉ Goûter laitier classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is placed in NOVA 4 because the formulation relies on multiple industrial ingredients such as refined sugars, modified corn starches and milk powders, and it uses additives like xanthan gum (E415) as a thickener and a caramel colour (E14xx) for colour and flavour, all of which are characteristic of ultra‑processed foods.

How does the sugar and salt content of this dessert affect people with diabetes or high blood pressure?

The dessert provides 11 g of sugars per 100 g, which can cause a rapid increase in blood glucose and should be eaten in limited portions by people with diabetes; its salt level is low at 0.14 g per 100 g, so it adds only a small amount to daily sodium intake for those managing hypertension.

Is this dessert suitable for vegan, keto, halal or gluten‑free diets?

No, it is not vegan because it contains milk and milk‑derived powders; it is not keto‑friendly due to 11 g of sugars and 15 g of total carbohydrates per 100 g; it may be acceptable for halal consumers as it contains no pork or alcohol, but it is not certified; the biscuit component likely contains wheat, making the product unsuitable for a gluten‑free diet.

Goûter laitier, MON BLANC, RÉCRÉ O'LÉ • 1020 g

RÉCRÉ O'LÉ Goûter laitier Gourdes Multivariétés 12x85g

Milk And Dairy Products

Product Insights

The product is a multi‑flavour dairy dessert packaged in 12 × 85 g drink‑type gourdes, belonging to the “Milk and dairy products” PNNS group. It carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 group, reflecting the presence of refined sugars, modified starches and additives such as xanthan gum (E415) and a caramel colour (E14xx). Nutritionally it offers moderate fiber (2.1 g/100 g) and low salt (0.14 g/100 g) but delivers modest protein (3.1 g) and relatively high sugars (11 g), so it provides a sweet, creamy treat rather than a balanced nutrient source.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal107 kcal

Fat3.7 g

Saturated Fat2.4 g

Carbohydrates15 g

Sugars11 g

Comparative Analysis

Compared with average dairy desserts, this product contains slightly less sugar (11 g vs 11.05 g), substantially lower fat (3.6 g vs 4.9 g) and saturated fat (2.3 g vs 2.75 g), far less salt (0.14 g vs 0.58 g), about 20 % fewer calories (107 kcal vs 132 kcal), double the fiber (2.1 g vs 0.76 g) but also about half the protein (3.1 g vs 6.7 g).

Ingredients

CHOCOLAT : LAIT origine France 86 % (LAIT entier concentré, poudre de LAIT écrémé), sucre, amidon transformé de maïs, chocolat en poudre 2,2 % (sucre, cacao en poudre), amidon de maïs, chocolat extra fin 0,5 % (pâte de cacao, sucre, beurre de cacao), épaississant : gomme xanthane, concentré de minéraux du LAIT, vitamine D. SAVEUR BISCUIT : LAIT origine France 86% (LAIT entier concentré, poudre de LAIT écrémé), sucre, amidon transformé de maïs, amidon de maïs, épaississant : gomme xanthane, concentré de minéraux du LAIT, arômes naturels, vitamine D. CARAMEL : LAIT origine France 85 % (LAIT entier concentré, poudre de LAIT écrémé), sucre, caramel 3,0 % (sucre, eau), amidon transformé de maïs, amidon de maïs, arôme naturel, épaississant : gomme xanthane, concentré de minéraux du LAIT, sel, vitamine D. CHOCOLAT SAVEUR NOISETTE : LAIT origine France 85 % (LAIT entier concentré, poudre de LAIT écrémé), chocolat en poudre 5,4 % (sucre, cacao en poudre), sucre, amidon transformé de maïs, amidon de maïs, chocolat extra fin 0,5 % (pâte de cacao, sucre, beurre de cacao), concentré de minéraux du LAIT, épaississant : gomme xanthane, arôme naturel, vitamine D.

84%

35%

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