Amandes crue décortiquées

Amandes crue décortiquées are raw, unsalted shelled almonds, classified as a plant‑based snack within the “Salty snacks” and “Nuts” PNNS groups. With a Nutri‑Score of A and Nova group 1, they deliver 21 g protein, 10 g fiber and only 4.5 g sugars per 100 g, while containing 50 g of fat (4 g saturated) and 580 kcal, making them energy‑dense. They are suitable for vegan and vegetarian diets but should be consumed in moderation due to the high fat content.