Why does Gnocchi à poêler receive a Nutri‑Score of C, and which nutrients are responsible for this rating?

The C rating stems from its moderate energy content (216 kcal/100 g), relatively high salt (0.98 g) and carbohydrate levels (40 g), which generate negative points that outweigh the positive points from protein (5.9 g) and fiber (2.6 g).

How does the salt content of this gnocchi impact a hypertensive or sodium‑restricted diet?

At 0.98 g of salt per 100 g, the gnocchi contributes a noticeable amount of sodium; regular consumption could push daily intake close to or above recommended limits for people managing blood pressure, so portion control or pairing with low‑salt foods is advisable.

Is Gnocchi à poêler suitable for vegan and gluten‑free diets, and can it fit into a keto eating plan?

The product is certified vegan and contains no animal ingredients, but it includes durum wheat semolina, so it is not gluten‑free. Its carbohydrate level (40 g/100 g) is too high for a strict keto diet, making it unsuitable for that regimen.

Naturalia • 300g

Gnocchi à poêler

Cereals And Potatoes

Product Insights

Gnocchi à poêler is an organic, plant‑based gnocchi sold in France, made from water, durum wheat semolina, dehydrated potato flakes, sunflower oil and salt. It delivers 216 kcal per 100 g, with 40 g carbohydrates, 5.9 g protein, 3 g fat (0.4 g saturated), 2.6 g fiber and 0.98 g salt, earning a Nutri‑Score of C and a NOVA group of 3, indicating moderate processing. While it offers good protein and fiber for a cereal‑and‑potato product and is vegan, it contains relatively high salt and carbohydrate levels, which may be a concern for sodium‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal37 kcal

Energy152 kJ

Fat3.5 g

Saturated Fat0.4 g

Cholesterol0 g

Comparative Analysis

Compared with the average values for similar gnocchi, this product has lower fat, saturated fat, sugar and salt, but higher energy, carbohydrates, protein and slightly lower fiber.

Ingredients

Eau, semoule de blé dur de qualité supérieure*; flocons de pommes de terre déshydratées* 11,3%, huile de tournesol*, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Gnocchi à poêler.

Giovanni Rana

300 g