How does the salt content in this pizza affect a hypertensive diet?

The pizza contains 1.2 g of salt per 100 g (about 480 mg sodium), which contributes significantly to the daily recommended limit of 2 g of sodium, so individuals with hypertension should consume it only occasionally and balance it with low‑salt foods.

Is the mozzarella in this pizza a concern for people with lactose intolerance?

Yes, mozzarella is a dairy cheese that contains lactose; even though the amount per serving is modest, it can still trigger symptoms in lactose‑intolerant individuals.

Can this pizza be included in a gluten‑free or vegan diet?

No, the pizza uses wheat flour in the crust and includes mozzarella cheese and cured pork ham, making it unsuitable for both gluten‑free and vegan diets.

Mix, Mix buffet • 380 g

Pizza Del Gusto Jambon cru

Composite Foods

Product Insights

Pizza Del Gusto Jambon cru is a 380 g ready‑to‑eat pizza featuring cured ham, mozzarella, cherry tomatoes, and a cooked tomato sauce, produced in France. It belongs to the Composite foods group, carries a Nutri‑Score of C and is classified in NOVA group 3, delivering 226 kcal, 11 g protein and 2.5 g fiber per 100 g while containing 7.7 g fat (3.2 g saturated) and 1.2 g salt. The pizza offers relatively high protein and fiber and lower sugars than typical pizzas, but it also includes gluten, milk, mustard, nuts, sesame and pork, and its moderate fat and salt levels may be a downside for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal226 kcal

Fat7.7 g

Saturated Fat3.2 g

Carbohydrates27 g

Sugars3.3 g

Comparative Analysis

Compared with the average values for pizza‑type foods, this pizza is lower in sugars, fat, saturated fat, salt, energy and carbohydrates, while providing higher fiber and slightly more protein.

Ingredients

200 g de Pâte Napoli (52,6%) : pâte 50,5% (farine de BLÉ, eau, huile d'olive vierge extra, levure, sel), huile de tournesol. 112 g de Garniture d'Ingrédients savoureux (29,5%) : MOZZARELLA 13,4%, jambon cru 7,9% (viande de porc (origine : France), sel), tomates cerises 5,3%, FROMAGE à pâte pressée cuite (origine : Italie) 2,6%, origan 0,3%. 68 g de Sauce tomate cuisinée (17,9%) : purée de tomates 11,1%, eau, purée de tomate double concentrée 1,4%, huile d'olive vierge extra 0,1%, ail 0,1%, sel, sucre, plantes aromatiques, origan 0,04%, épice. Traces éventuelles de soja, œuf, fruits à coque, poisson, moutarde, céleri, graines de sésame, crustacés, mollusques et autres céréales contenant du gluten.

84%

35%

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