Why is Mayonnaise classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because it combines refined rapeseed oil, water, egg yolk and mustard with several industrial ingredients such as modified starch, xanthan gum (E415), a beta-carotene colourant, added sugar and flavorings, all of which are manufactured separately rather than being whole foods.

How does the high fat and moderate salt content of this mayonnaise affect a diabetic or hypertensive diet?

The very high fat (about 70 g per 100 g) adds a large amount of calories and saturated fat, which can increase insulin resistance and raise cholesterol levels, while the 1.4 g of salt per 100 g contributes to sodium intake; therefore people managing diabetes or high blood pressure should use it sparingly and consider lower-fat or reduced-salt alternatives.

Based on its ingredient list, is this mayonnaise suitable for vegan, keto, gluten-free or halal diets?

The product contains egg yolk, so it is not vegan and is not suitable for strict halal diets that prohibit ingredients derived from animal sources or alcohol-based vinegar; however, it contains virtually no carbohydrates and a very high fat proportion, making it compatible with a keto diet, and it does not include gluten-containing grains, so it is gluten-free.

Bénédicta • 510 g

Mayonnaise

Fat And Sauces

Product Insights

Mayonnaise from the Benedicta brand is a fat-and-sauce product (PNNS group: Fat and sauces) made with rapeseed oil, free-range egg yolks and Dijon mustard. It carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), reflecting its high fat content (around 70 g per 100 g) and the presence of added sugars, modified starch, xanthan gum and a beta-carotene colourant. While the use of rapeseed oil and the absence of preservatives are positive aspects, the product is high in saturated fat, contains moderate salt (1.4 g per 100 g) and includes common allergens (egg and mustard), which may be drawbacks for health-conscious or allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal653 kcal

Fat71 g

Saturated Fat5.4 g

Carbohydrates2.1 g

Sugars1.3 g

Comparative Analysis

Compared with the average condiment, this mayonnaise contains far less sugar (1.3 g vs 10.9 g per 100 g) and lower salt (1.4 g vs 5.0 g per 100 g), but its fat level (approximately 70 g per 100 g) is dramatically higher than the typical 12 g per 100 g.

Ingredients

Huile de colza 69%, eau, moutarde de Dijon 5,9% (eau, graines de moutarde, vinaigre d'alcool, sel), jaunes d'œufs de poules élevées en plein air pasteurises 5% vinaigres (vinaigre d'alcool, vinaigre de vin blanc), jus de citron a base de concentré, sel, amidon modifie, epaississant gomme xanthane, sucre, arômes, colorant beta-carotene.

84%

35%

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