How does the salt content of this salad affect a hypertensive diet?

The salad provides 0.9 g of salt per 100 g, which is moderate and lower than many processed meals, but it still contributes to daily sodium intake and should be considered within the overall diet of anyone managing high blood pressure.

Is the tuna in this salad a concern for people with fish allergies?

Yes, the product lists albacore tuna as an ingredient and flags fish as an allergen, so individuals with fish allergies should avoid it.

Is this salad suitable for gluten‑free or vegan diets?

No, the salad contains einkorn wheat, which provides gluten, and albacore tuna, making it unsuitable for both gluten‑free and vegan diets.

LA BELLE ILOISE • 165 g

Ma salade poivrons, petit épeautre, riz noir et thon germon

Composite Foods

Product Insights

This ready-to-eat salad from La Belle Iloise combines albacore tuna, assorted vegetables, black rice and einkorn wheat in a 165 g canned portion. It falls under the "Composite foods" and "One‑dish meals" groups, carries a Nutri‑Score of B, and is classified as NOVA 3, indicating a moderately processed product. Nutritionally it offers 8 g protein and low saturated fat, but provides 0.9 g of salt and 2.2 g of sugars per 100 g, and it contains fish and gluten allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal140 kcal

Fat5.6 g

Saturated Fat0.9 g

Carbohydrates16 g

Sugars2.2 g

Comparative Analysis

Compared with typical prepared salads, this product contains less sugar (2.2 g vs 3.57 g), lower fat (5.6 g vs 5.94 g) and salt (0.9 g vs 3.55 g), while delivering more protein (8 g vs 7.16 g) per 100 g.

Ingredients

Légumes (46%) (fenouil, poivrons rouges rissolés (10%), tomates cerises (9%), tomates mi-séchées, oignons rissolés), _thon_ blanc germon (19%), eau, petit _épeautre_ (7%), riz noir (7%), huile d'olive vierge extra, basilic (2%), vinaigre de vin blanc (_sulfites_), fécule de pomme de terre, sel, extrait de levure, plantes aromatiques, huile de tournesol infusée au basilic (0,18%), épices

84%

35%

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