Tipiak
Graine De Couscous Parfumé
Product Insights
The product is a pre‑cooked durum‑wheat couscous seasoned with red and green bell peppers, spices and sunflower oil, falling under the cereals and potatoes group. It carries a Nutri‑Score of B and is classified in the NOVA 3 group, indicating a moderately processed product; per 100 g it provides 162 kcal, 31 g carbohydrates, 5.7 g protein, low sugars (1.4 g) and low saturated fat (0.2 g) but a moderate salt level (0.66 g). The inclusion of added salt and oil raises its sodium and fat content, while the high vegetable proportion (≈75 %) and fiber (2.3 g) add nutritional value.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for similar couscous meals, this product has significantly lower sugar (1.4 g vs 9 g), fat (1.2 g vs 6.94 g), salt (0.66 g vs 2.96 g) and energy (162 kcal vs 353 kcal) per 100 g, while its protein (5.7 g) and fiber (2.3 g) are also below the typical levels.
Ingredients
Semoule de blé dur précuite Gluten Sel Huile de tournesol Poivrons rouges et verts Épices Poudre d'oignons Poudre d'ail Arômes naturels Farine de riz Sucre Poudre de tomate Zeste de citron
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Frequently Asked Questions
Everything you need to know about Graine De Couscous Parfumé.
