
Product Insights
Findus Les Récoltes Gourmandes - Boulgour et légumes is a frozen plant‑based meal that combines grilled courgettes, spinach, tomatoes, bulgur, chickpeas and other vegetables, placing it in the Fruits and Vegetables PNNS group. It carries a Nutri‑Score of B and is classified as NOVA group 3, offering low sugar (1.7 g), low saturated fat (0.2 g) and modest salt (0.71 g) per 100 g, though its total fat and protein levels are slightly below the category averages. The product is free from preservatives, colorings and palm oil and is vegan, but it does contain wheat‑derived bulgur, so it is not gluten‑free and its overall protein and fiber content are lower than typical frozen vegetable mixes.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average frozen vegetable mix, this Findus blend contains far less sugar (1.7 g vs 3.6 g per 100 g), slightly less salt (0.71 g vs 0.73 g), but a higher fat level (2 g vs 1.4 g).
Ingredients
Courgettes grillées 18%, épinards 17%, tomates, boulgour cuit 11% (eau, boulgour (blé)), pois chiches 9,8%, carottes jaunes, oignons, eau, huile de colza, sel, amidon, gingembre, ail, cumin.
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Frequently Asked Questions
Everything you need to know about Findus Les Récoltes Gourmandes - Boulgour et légumes.











