Why is Anchovies in extra virgin olive oil classified as NOVA 3 and does it contain any additives?

The product is labeled NOVA 3 because it is a canned food that undergoes processing and includes added ingredients such as extra virgin olive oil and salt; no artificial additives or preservatives are listed on the label.

How does the salt content of 1.5 g per 100 g affect people who need to limit sodium, such as those with hypertension?

A salt level of 1.5 g per 100 g translates to about 600 mg of sodium, which is lower than the average for canned fish and can fit into a moderate‑sodium diet, but individuals on strict low‑sodium regimens should still account for this amount within their total daily intake.

Is this anchovy product suitable for low‑carb or ketogenic diets, and why is it not appropriate for vegan or vegetarian diets?

With only 0.5 g of carbohydrates and 23 g of protein per 100 g, the product aligns well with low‑carb and keto eating plans, but because it contains anchovy fish, it is not suitable for vegan or vegetarian diets.

Auchan, Terroir • 0.115 kg

Anchois entiers à l'huile d'olive vierge extra 23%

Fish Meat Eggs

Product Insights

Anchovies whole in extra virgin olive oil (23% oil) is a canned seafood product that belongs to the Fish Meat Eggs group, specifically the fish and seafood family. The product carries a Nutri‑Score of D and is classified as NOVA 3, indicating it is a processed food with added salt and oil but without artificial additives. It provides a high protein level (23 g per 100 g) and modest sugar and salt, yet its fat content (11 g) and calorie count (195 kcal) are above average for similar canned fish, which may be a drawback for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal195 kcal

Fat11 g

Saturated Fat2.4 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for canned seafood, this anchovy product provides substantially more protein (23 g vs 18 g) and fat (11 g vs 6.6 g), while delivering lower sugar (0.5 g vs 1 g) and much less salt (1.5 g vs 5.3 g), resulting in a higher calorie density (195 kcal vs 149 kcal).

Ingredients

Anchois (Engraulis encrasilocus) (POISSONS pêchés dans le Golfe de Gascogne), huile d'olive vierge extra 23% (origine Espagne et/ou Tunisie) , sel.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Anchois entiers à l'huile d'olive vierge extra 23%.

Anchois entiers à l'huile d'olive vierge extra

Connétable

100 g