Why is YAOURT AUX FRUITS MIXES classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt is rated NOVA 4 because it includes added sugars, fruit concentrates, modified corn starch, flavorings, a thickener made from carob seed flour, sodium citrate and citric acid, all of which are ingredients that require industrial processing beyond simple fermentation.

How does the high sugar content in this yogurt affect a diabetic or hypertensive diet?

With 13 g of sugar per 100 g, the product can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes, while its low salt (0.14 g) is not a concern for hypertension but the overall sugar load outweighs any benefit.

Is the milk in this yogurt a concern for individuals with dairy allergies?

Yes, the ingredient list shows milk and cream as major components, so anyone with a dairy allergy should avoid this product as it will trigger an allergic reaction.

Auchan • 1 kg

YAOURT AUX FRUITS MIXES FRUITS ROUGES Fraise, framboise, fruits rouges

Milk And Dairy Products

Product Insights

This yogurt belongs to the Milk and yogurt family and carries a Nutri‑Score of C and a NOVA 4 classification, indicating it is an ultra‑processed product. It offers modest protein (3.6 g per 100 g) and low fat (2.5 g) but contains high levels of sugar (13 g) and added sugars (9.4 g) along with several additives such as modified corn starch, flavorings and citric acid. While the low salt (0.14 g) and modest saturated fat (1.7 g) are positive, the high sugar content and extensive processing make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal96 kcal

Fat2.5 g

Saturated Fat1.7 g

Carbohydrates14 g

Sugars13 g

Comparative Analysis

Compared with the average fruit‑yogurt, this product contains roughly double the sugar and carbohydrates, but markedly less fat, saturated fat and salt, and provides similar protein with lower calories.

Ingredients

Yaourt (LAIT écrémé à base de poudre de LAIT, LAIT écrémé, crème (LAIT), poudre de LAIT écrémé, ferments lactiques (LAIT)), sucre 9,4%, fruits 5% ( fraise ou framboise ou fruits rouges (fraise 1.7%, cerise griotte 1.7%, mûre 1%, cassis 0.7%), jus de carotte à base de concentré, amidon transformé de maïs, jus de betterave à base de concentré, arômes, épaississant : farine de graines de caroube, jus de sureau à base de concentré correcteurs d'acidité : citrates de sodium, acide citrique. % exprimés sur le total de la recette Lait origine France

84%

35%

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