
Product Insights
The '4 galettes Bretonnes au blé noir' are frozen buckwheat crepes packaged as a ready-to-cook one-dish meal, classified under the PNNS groups 'Composite foods' and 'One-dish meals'. They carry a Nutri-Score of C (score 5) and belong to NOVA group 3, indicating a processed product with added salt but no listed additives. Nutritionally, they are low in sugars and saturated fat, provide modest protein (5.8 g per 100 g) and high fiber (4.1 g per 100 g), while the salt level (1.35 g per 100 g) and possible traces of gluten, milk and egg present potential concerns.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average French ready‑meal, these buckwheat galettes contain far less sugar (0.1 g vs 3.6 g), lower saturated fat (0.3 g vs 1.9 g) and less salt (1.35 g vs 3.55 g), while offering higher fiber (4.1 g vs 2.1 g) and a comparable energy content (≈170 kcal vs 175 kcal).
Ingredients
Farine de blé noir* (sarrasin) 54%, eau, sel de Guérande 1,8%. Traces éventuelles de gluten, lait, oeuf. * Blé noir origine France. Pourcentages exprimés sur le total du produit fini.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about 4 galettes Bretonnes au ble noir.







