Why is Confiture de fraises bio classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The jam is made from refined cane sugar, strawberries, concentrated lemon juice and pectin, all of which undergo industrial processing; the only listed additive is E440 (pectin), a natural gelling agent, which places the product in NOVA group 4.

How does the sugar content in this organic strawberry jam affect a diabetic or hypertensive diet?

With 60 g of sugars per 100 g, the jam can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, while its very low salt (0.01 g) does not contribute to hypertension but the high carbohydrate load is still a concern for overall heart‑healthy eating.

Based on the ingredients, is this jam suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

All listed components, cane sugar, strawberries, lemon juice and pectin, are plant‑derived, so the jam is vegan, halal‑compatible and gluten‑free, but its high sugar and carbohydrate content make it incompatible with keto or low‑carb diets.

Auchan, Auchan Bio • 0.36 kg

Confiture de fraises bio

Sugary Snacks

Product Insights

Confiture de fraises bio is an organic strawberry jam sold in a 360 g jar by Auchan, classified as a plant‑based sweet spread. It delivers a high sugar content of 60 g per 100 g, very low fat (0.5 g) and salt (0.01 g), carries a Nutri‑Score of D and is placed in NOVA group 4, indicating an ultra‑processed product. While the jam benefits from organic certification, a natural pectin gelling agent and no palm oil, its excessive added sugars and limited fiber make it unsuitable for low‑sugar or low‑carbohydrate diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal247 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates60 g

Sugars59 g

Comparative Analysis

Compared with the average jam category, this jam contains more sugar (60 g vs 53.44 g), far less fat (0.5 g vs 10.52 g) and saturated fat (0.1 g vs 6.99 g), and a lower salt level (0.01 g vs 0.36 g), resulting in a lower energy value (247 kcal vs 373 kcal).

Ingredients

Sucre de canne*, fraises*, jus de citron concentré*, gélifiant: pectines * biologique Préparé avec 55 g de fruits pour 100g de produit fini. Teneur totale en sucres: 60 g pour 100g de produit fini.

84%

35%

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Frequently Asked Questions

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