Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The blend is vegan because all ingredients are plant‑based, but it is not gluten‑free due to the 65 % hard wheat content. It is not suitable for a keto diet because the carbohydrate level (59 g per 100 g) is too high. Halal compliance is likely as no pork or animal derivatives are listed, though official certification would be needed for certainty.

Are sunflower seeds in this cereal blend a potential allergen for consumers with seed sensitivities?

Yes, sunflower seeds are a common seed allergen, and the product contains 5 % sunflower seeds. Individuals with known seed allergies should avoid this mix or consult a healthcare professional before consumption.

What is the best way to store this bulgur‑millet‑quinoa mix after opening to keep it fresh?

Store the unopened package in a cool, dry place away from direct sunlight. Once opened, transfer the remaining cereal to an airtight container and keep it in a pantry or refrigerator; this helps maintain crispness and prevents moisture‑induced spoilage.

Auchan Bio • 0.4 kg

Boulgour millet quinoa rouge graines de tournesol

Cereals And Potatoes

Product Insights

Boulgour millet quinoa rouge graines de tournesol is a plant‑based cereal blend classified under the PNNS groups "Cereals and potatoes" and "Cereals". It carries a Nutri‑Score of A and belongs to NOVA group 1, offering a high protein content (14 g per 100 g) and substantial dietary fiber (7 g per 100 g) while keeping sugars (1.3 g) and salt (0.01 g) low. However, it contains gluten from hard wheat and traces of soy, sesame and mustard, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat7.7 g

Saturated Fat0.9 g

Carbohydrates59 g

Sugars1.3 g

Comparative Analysis

Compared with the average processed cereal, this mix contains slightly more fat (7.7 g vs 6.94 g), markedly less saturated fat (0.9 g vs 165.82 g), and significantly lower sugar (1.3 g vs 9 g) and salt (0.01 g vs 2.96 g).

Ingredients

BLÉ dur précuit concassé* 65%, millet* 20%, quinoa rouge*10%, graines de tournesol* 5%. * ingrédients issus de l'agriculture biologique. Traces éventuelles de soja, graines de sésame et de moutarde.

84%

35%

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Frequently Asked Questions

Everything you need to know about Boulgour millet quinoa rouge graines de tournesol.

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Auchan Bio • 0.4 kg

Boulgour millet quinoa rouge graines de tournesol

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat7.7 g

Saturated Fat0.9 g

Carbohydrates59 g

Sugars1.3 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.