Why is Duo choco caramel classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat flour, corn semolina and added flavor coatings that undergo multiple industrial steps such as extrusion, baking and caramelization, which places it in NOVA group 4; the only listed additives are sorbate potassium (E202) as a preservative and pectin (E440) as a gelling agent in the caramel glaze.

How does the high sugar content of Duo choco caramel affect people with diabetes or high blood pressure?

With 27 g of sugar per 100 g, the cereal can cause rapid blood glucose spikes and contributes significant carbohydrate load, which is not advisable for diabetic diets, while its low salt (0.3 g) is not a major concern for hypertension but the overall high carbohydrate load may still impact blood pressure regulation.

Is Duo choco caramel suitable for vegan, gluten-free, or low-sugar diets?

No; the product contains wheat flour and milk-derived ingredients, making it neither vegan nor gluten-free, and its sugar level of 27 g per 100 g is far above what is considered low-sugar, so it does not fit those dietary preferences.

Auchan • 0.375 kg

Duo choco caramel

Cereals And Potatoes

Product Insights

Duo choco caramel is a ready-to-eat breakfast cereal that combines extruded wheat and corn pieces coated in caramel and chocolate flavors. It falls in the cereals and potatoes / breakfast cereals family, carries a Nutri-Score of C and is classified as NOVA 4, reflecting an ultra-processed product with 27 g of sugars per 100 g, modest fat (5.2 g) and low salt (0.3 g) but relatively low fiber (4.6 g) and protein (8.4 g). The cereal contains gluten, milk and traces of soy and nuts, and includes the additives sorbate potassium (E202) and pectin (E440) in its caramel coating, making it unsuitable for vegans and for those avoiding these allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat5.2 g

Saturated Fat0.9 g

Carbohydrates76 g

Sugars27 g

Comparative Analysis

Compared with the average breakfast cereal, Duo choco caramel contains about double the sugar (27 g vs 14 g per 100 g), while offering lower fat (5.2 g vs 9 g) and salt (0.3 g vs 1.8 g) but also less fiber and protein.

Ingredients

Céréales extrudées enrobées au caramel : céréales 36% (farine complète de BLÉ, farine de BLÉ, semoule de maïs), sucre, nappage caramel 6,4% [LAIT écrémé concentré sucré (LAIT écrémé concentré, sucre), sucre, sirop de glucose, beurre concentré (LAIT), gélifiant : pectine, sel, conservateur : sorbate de potassium, arôme naturel], huile de tournesol, cacao en poudre, sel, arôme naturel, céréales extrudées enrobées au chocolat : céréales 36% (farine complète de BLÉ, farine de BLÉ, semoule de maïs), sucre, chocolat en poudre 4,8% (sucre, cacao en poudre), huile de tournesol, sel, arôme naturel de cacao. Traces éventuelles de soja, de fruits à coque et d'autres céréales contenant du gluten.

84%

35%

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