Why is Choco rice classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined rice flour and chocolate powder that are extruded, a process that creates an ultra‑processed product, and it includes ingredients such as glucose syrup, natural cocoa flavoring and other natural flavorings, which are typical of NOVA 4 foods.

How does the sugar and salt content in Choco rice affect a diabetic or hypertensive diet?

With 19 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes and is therefore not ideal for diabetic meal planning, while the modest 0.3 g of salt is well below the daily limit and poses little risk for hypertension.

Based on the ingredients, is Choco rice suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

Choco rice is certified vegan and contains no animal‑derived ingredients, but it is not keto‑friendly due to its high carbohydrate content, may not meet Halal standards because of potential cross‑contamination with milk, and is not gluten‑free as it may contain traces of gluten from other cereals.

Carrefour • 375 g

Choco rice

Cereals And Potatoes

Product Insights

Choco rice is a plant‑based extruded breakfast cereal that combines rice flour (71.4%) with chocolate powder (21.5%) and a blend of sweeteners and flavorings. It carries a Nutri‑Score of C, belongs to NOVA group 4, and its 100 g portion provides 19 g of sugar, 2 g of fat, 1.1 g of saturated fat, 0.3 g of salt, 5.3 g of fiber and 7.1 g of protein. The product is certified vegan but lists allergens such as lupin, peanuts, sesame seeds, mustard, milk and may contain traces of gluten, making it unsuitable for those with these sensitivities.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal381 kcal

Fat2 g

Saturated Fat1.1 g

Carbohydrates81 g

Sugars19 g

Comparative Analysis

Compared with the average breakfast cereal, Choco rice contains markedly more sugar, considerably less fat and salt, and slightly less fiber per 100 g.

Ingredients

Farine de riz 71,4%, chocolat en poudre 21.5% (sucre, cacao en poudre), sirop de glucose, fibres d'_avoine_ 1.9%, sel, sucre, arôme naturel de cacao, arôme naturel. Peut contenir des traces d'autres céréales contenant du gluten, d'arachides, de fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin

84%

35%

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