Why is Choco Rice classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from rice flour and chocolate powder but also includes glucose syrup, natural cocoa flavouring, natural flavouring and added sugars; these sweeteners and flavourings, together with the extrusion process, place it in NOVA group 4.

How does the sugar and salt content of Choco Rice affect a diabetic or hypertensive diet?

With 19 g of sugars per 100 g, the product can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control, and its 0.3 g of salt adds to daily sodium intake, so hypertensive individuals should limit their portion.

Is the milk ingredient in Choco Rice a concern for people with lactose intolerance or milk allergy?

Yes, milk is listed as an ingredient and the label also warns of possible milk traces, so anyone with lactose intolerance or a milk allergy should avoid this cereal; other declared allergens include peanuts, soy, sesame, mustard, lupin and possible gluten.

Carrefour, Carrefour Kids • 375 g

Choco Rice

Cereals And Potatoes

Product Insights

Choco Rice is a puffed rice breakfast cereal flavored with chocolate, classified under the cereals and potatoes group and the breakfast cereals sub‑category. It carries a Nutri‑Score of C and is rated NOVA 4, indicating an ultra‑processed product, with 19 g of sugars and 0.3 g of salt per 100 g, but it also provides 5.3 g of dietary fiber and 7.1 g of protein. While the high sugar content and moderate salt level may be concerns for health‑conscious consumers, the product does supply quick carbohydrates and a modest amount of fibre, and it is made in France with natural cocoa flavouring.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal381 kcal

Fat2 g

Saturated Fat1.1 g

Carbohydrates81 g

Sugars19 g

Comparative Analysis

Compared with the average breakfast cereal, Choco Rice contains far less fat, saturated fat and salt, but its sugar (19 g) and carbohydrate (81 g) levels are considerably higher, while fibre and protein are below typical cereal values.

Ingredients

Farine de riz 71,4%, chocolat en poudre 21.5% (sucre, cacao en poudre), sirop de glucose, fibres d'_avoine_ 1.9%, sel, sucre, arôme naturel de cacao, arôme naturel. Peut contenir des traces d'autres céréales contenant du gluten, d'arachides, de fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin

84%

35%

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