Why is Choco Rice classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because it is made from refined grains, added sugars, oil and flavourings that undergo industrial processing; the formulation includes brown rice flour, whole-wheat flour, chocolate powder (sugar and cocoa), added sugar, sunflower oil, salt and a natural flavour, but no listed synthetic additives or E-numbers.

How does the high sugar content in Choco Rice affect a diabetic or hypertensive diet?

With 17 g of sugar per 100 g, the cereal can cause a rapid rise in blood glucose and should be limited by people with diabetes, while its low salt (0.29 g) has little direct impact on blood pressure, although the overall carbohydrate load may still influence metabolic control.

Is the wheat flour in Choco Rice a concern for people with gluten intolerance?

Yes, the product contains whole-wheat flour, which provides gluten, making it unsuitable for celiac disease or gluten-sensitive individuals; it also lists traces of soy, milk and various nuts, so those allergens should be considered.

Aldi • 500 g

Choco Rice

Cereals And Potatoes

Product Insights

Choco Rice is a plant-based chocolate-flavored breakfast cereal made mainly from brown rice flour (45%) and whole-wheat flour, with added chocolate powder, sunflower oil, sugar and a natural flavour. It falls under the Cereals and potatoes family, specifically the Breakfast cereals group, carries a Nutri-Score of A, and is classified as ultra-processed (NOVA 4) due to its refined grains and added ingredients. The cereal provides relatively high protein (11 g) and fiber (9.1 g) per 100 g and low salt, but it also contains a high level of sugar (17 g) and includes gluten, soy and milk traces, which may be problematic for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal394 kcal

Fat3.6 g

Saturated Fat1 g

Carbohydrates75 g

Sugars17 g

Comparative Analysis

Compared with the average breakfast cereal, Choco Rice contains more sugar (17 g vs 14.13 g per 100 g) and slightly higher protein (11 g vs 10.15 g) and fiber (9.1 g vs 8.26 g), but has lower salt (0.29 g vs 1.77 g) and comparable energy.

Ingredients

Farine de riz complet 45 %, farine de _blé_ complet, chocolat en poudre 21 % (sucre, cacao en poudre), sucre, huile de tournesol, sel, arôme naturel. Peut contenir des traces de soja, de lait, d'amandes, de noisettes, de noix, de noix de cajou, de noix de pécan, de noix du Brésil, de pistaches et de noix de macadamia.

84%

35%

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