Why is Crunchy muesli with pumpkin and sunflower seeds classified as processed (NOVA 3) and what additives does it contain?

It is placed in NOVA group 3 because the ingredients are cooked and combined with refined components such as cane sugar, honey and oil; the label lists no food additives, so the additive count is zero.

How does the sugar content of this muesli affect a diabetic or hypertensive diet?

With 19 g of sugar per 100 g, the bar provides a significant carbohydrate load that can raise blood glucose, making it less suitable for people managing diabetes, while its very low salt (0.04 g) means it does not add additional risk for high blood pressure.

Is the honey in this product a concern for vegans?

Yes, honey is an animal‑derived sweetener, so the presence of honey makes the bar unsuitable for strict vegan consumers, even though the other ingredients are plant‑based.

Auchan, Auchan Bio • 0.5 kg

Muesli croustillant graines Courge, Tournesol

Sugary Snacks

Product Insights

This crunchy muesli bar combines whole‑grain oats, barley, wheat flour, raisins, pumpkin and sunflower seeds, honey and sunflower oil, delivering a plant‑based snack that is not fully vegan because of honey and contains gluten. Nutritionally, it provides 430 kcal, 13 g fat (1.7 g saturated), 11 g protein, 6.5 g fiber and 19 g sugars per 100 g, with a low salt level of 0.04 g, earning a Nutri‑Score of C and a NOVA group 3 classification. The product offers a decent protein and fiber boost for a sweet snack, but the high sugar content and presence of gluten and honey limit its suitability for low‑sugar, vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal430 kcal

Fat13 g

Saturated Fat1.7 g

Carbohydrates65 g

Sugars19 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli has substantially less sugar (19 g vs 29 g), lower fat (13 g vs 18 g) and salt (0.04 g vs 2 g), while delivering more fiber (6.5 g vs 3 g) and protein (11 g vs 6 g) per 100 g.

Ingredients

Flocons d'AVOINE complets* 40%, sucre de canne*, flocons d'ORGE complets* 12%, farine de BLÉ*, raisins secs* (raisins*, huile de tournesol*), billettes de céréales* 5,9% (riz*4,6%, BLÉ* 0,6%, AVOINE* 0,3%, sucre de canne*, sel), huile de tournesol*, graines de courge* 5%, graines de tournesol* 4%, miel*. *biologique. Traces éventuelles de fruits à coque, de soja, de lait, de graines de sésame, d'arachides.

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