How does the sugar and salt content of this fresh cheese affect a diabetic or hypertensive diet?

With only 3.4 g of sugar and 0.11 g of salt per 100 g, the cheese adds minimal glucose and sodium, making it a relatively safe choice for people managing blood sugar or blood pressure, but portions should still be counted within overall daily limits.

Is the milk in this product a concern for people with dairy allergies?

Yes, the cheese is made from pasteurised milk and is labelled with the milk allergen, so anyone with a dairy allergy should avoid it.

Is this cheese suitable for vegan, keto, or gluten‑free diets?

It is not vegan because it contains dairy, but it fits a keto plan well due to its low carbohydrate (3.4 g) and moderate fat content, and it is naturally gluten‑free as no grain ingredients are listed.

Auchan, Auchan Bio • 0.4 kg

Fromage frais nature

Milk And Dairy Products

Product Insights

Fromage frais nature is an organic fresh cheese made from semi‑skimmed pasteurised milk, containing over 82 % water and packaged in a 400 g plastic pot. It belongs to the milk and dairy products group, carries a Nutri‑Score of A, is classified as a moderately processed (NOVA 3) product, and per 100 g provides low sugar (3.4 g), low salt (0.11 g), moderate fat (3.6 g) with a relatively high protein level (7.1 g). The high moisture shortens its shelf‑life, it is not suitable for vegans and contains the milk allergen, which may be problematic for allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal74 kcal

Fat3.6 g

Saturated Fat2.3 g

Carbohydrates3.4 g

Sugars3.4 g

Comparative Analysis

Compared with the average values for similar dairy desserts, this cheese contains about one‑third the sugar (3.4 g vs 11.0 g), roughly 25 % less fat (3.6 g vs 4.9 g), half the salt (0.11 g vs 0.58 g) and a slightly higher protein content (7.1 g vs 6.7 g).

Ingredients

Fromage frais nature au LAIT demi écrémé pasteurisé - contient plus de 82% d'humidité - issu de l'agriculture biologique Elaboré à partir de lait origine France

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage frais nature.

Pâturages, intermarché

500 g