Why is Filets de maquereaux zestes de citron et olives classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it includes several formulated ingredients beyond the raw fish, such as modified corn starch, xanthan gum (E415), a natural flavouring, and an unspecified additive coded E14xx. These processing aids and additives place it in the ultra‑processed category.

How does the fat and salt content of this canned mackerel affect a heart‑healthy diet?

At 26 g of fat per 100 g, the product is high in total fat and contains 4.1 g of saturated fat, which can raise LDL cholesterol if consumed in excess. The salt level of 0.75 g is lower than the average for similar products, but the overall fat profile means it should be eaten in moderation within a balanced diet.

Is Filets de maquereaux zestes de citron et olives suitable for keto, gluten‑free, or vegan diets?

The product is not vegan because it contains fish, but it is naturally gluten‑free as no wheat‑derived ingredients are listed. Its very low carbohydrate content (2 g per 100 g) makes it compatible with a ketogenic diet, while the high fat may be beneficial for that eating style.

Auchan • 0.176 kg

Filets de maquereaux zestes de citron et olives

Fish Meat Eggs

Product Insights

These Auchan canned mackerel fillets are marinated with lemon zest and green olives and are produced in France. They belong to the fish dietary family, carry a Nutri-Score of C and are classified as NOVA group 4, offering 12 g of protein per 100 g while containing 26 g of fat, 4.1 g of saturated fat, 1.2 g of sugars and 0.75 g of salt. The product provides valuable omega‑3 fatty acids and low sugar, but its high fat content, moderate saturated fat, and the presence of several additives make it a mixed‑quality option.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal286 kcal

Fat26 g

Saturated Fat4.1 g

Carbohydrates2 g

Sugars1.2 g

Comparative Analysis

Compared with typical canned fish averages, this product has markedly higher fat (26 g vs 6.6 g), higher calories (286 kcal vs 149 kcal) and higher saturated fat, but it contains less salt (0.75 g vs 5.3 g) and fewer carbohydrates.

Ingredients

Filets de maquereaux (POISSONS) 60% (Scomber scombrus), eau, huile de colza, zestes de citron 4,3%, vinaigre d'alcool, olives vertes en rondelles 2,5% (olives, sel), jus de citron concentré 1,1%, sucre, sel, persil, amidon modifié de maïs, arôme naturel, épaississant : gomme xanthane, curcuma. Maquereaux pêchés en océan Atlantique Nord-Est.

84%

35%

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