Why is Yaourt brassé vanille classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt includes several ingredients beyond plain milk, such as cane sugar, skimmed‑milk powder, corn starch, vanilla flavouring, lemon and carrot concentrates, and a thickening agent, which together constitute multiple processing steps. It also contains the food additive E412 (guar gum) used as a stabiliser, placing the product in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this yogurt affect diabetic or hypertensive diets?

With 11 g of sugars per 100 g, the yogurt can cause rapid blood‑glucose spikes, making it less suitable for people managing diabetes. Its salt level of 0.12 g per 100 g is modest but still contributes to daily sodium intake, which may be a concern for individuals with hypertension when the product is consumed in large amounts.

Is the lactose in this yogurt a concern for lactose‑intolerant consumers?

Whole milk is the main ingredient and the product contains approximately 4.8 g of lactose per 100 g. Lactose‑intolerant individuals may experience digestive discomfort and should consider lactose‑free alternatives or limit their portion size.

Auchan, Auchan Bio • 0.4 kg

Yaourt brassé vanille issu de l'agriculture biologique

Milk And Dairy Products

Product Insights

This is an organic vanilla‑flavored stirred yogurt sold in a 400 g plastic pot, produced by Auchan Bio in France. It belongs to the Milk and dairy products group, carries a Nutri‑Score of C and is classified as NOVA 4, offering low total fat (2.9 g), low salt (0.12 g) and modest protein (3.5 g) per 100 g, but it also contains a high sugar level (11 g) and a moderate amount of saturated fat (2 g) along with the additive guar gum (E412). Overall, the yogurt provides calcium‑rich dairy nutrition with an organic label, yet its ultra‑processed nature and elevated sugar content limit its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal88 kcal

Fat2.9 g

Saturated Fat2 g

Carbohydrates12 g

Sugars11 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt contains less fat (2.9 g vs 5.97 g) and saturated fat (2 g vs 3.71 g) but considerably more sugars (11 g vs 7.46 g) and a similar amount of protein (3.5 g vs 3.76 g).

Ingredients

LAIT entier* 82,3%, sucre de canne* 7,9%, eau, poudre de LAIT écrémé*, amidon natif de maïs*, arôme naturel de vanille, jus concentré de citron*, épaississant : gomme de guar*, gousse de vanille épuisée*, ferments LACTIQUES, jus concentré de carotte*. *issu de l'agriculture biologique. Elaboré à partir de lait origine France.

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