Why is Yaourt brasse à la vanille bio 4x100g classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it combines a natural dairy base with added sugars, a thickening agent and flavorings that are not present in minimally processed foods. Its only listed additive is guar gum (E412), used as a stabiliser, and the formulation includes added cane sugar, vanilla flavouring, lemon and carrot concentrates, all of which push it into the ultra‑processed category.

How does the sugar content in this yogurt affect a diabetic diet?

With 11 g of total sugars per 100 g, including 7.9 g of added sugars, the yogurt can cause a noticeable rise in blood glucose levels and should be limited or avoided by people managing diabetes, especially when consumed as part of a carbohydrate‑controlled meal plan.

Is the milk in this yogurt a concern for people with lactose intolerance?

The yogurt contains whole milk and skimmed milk powder, providing about 4.8 g of lactose per 100 g. Individuals who are lactose‑intolerant may experience discomfort and should consider a lactose‑free alternative or use lactase supplements when consuming this product.

Pâturages • 400 g

Yaourt brasse a la vanille bio 4x100g

Milk And Dairy Products

Product Insights

Yaourt brasse à la vanille bio 4x100g is an organic vanilla‑flavored stirred yogurt made from whole milk, skimmed milk powder and a small amount of added sugar. It belongs to the milk and yogurt group, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4) due to the presence of added sugars, a thickener (guar gum, E412) and several flavorings. Nutritionally, it is low in fat (2.9 g), saturated fat (2 g) and salt (0.12 g) per 100 g, but its sugar content (11 g) exceeds the typical yogurt average and the added‑sugar portion (7.9 g) is relatively high.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal90 kcal

Fat2.9 g

Saturated Fat2 g

Carbohydrates12 g

Sugars11 g

Comparative Analysis

Compared with the average yogurt, this vanilla yogurt contains significantly more sugar (11 g vs 7.46 g per 100 g) while delivering less fat (2.9 g vs 5.97 g), less saturated fat (2 g vs 3.71 g) and much less salt (0.12 g vs 1.03 g).

Ingredients

Lait entier** 82,3%, sucre de canne** 7.9%, eau, poudre de lait écrémé**, amidon natif de maïs**, arôme naturel de vanille bourbon, jus concentré de citron**, épaississant: gomme guar**, gousse de vanille épuisée**, ferments lactiques (dont lait), jus concentre de carotte**. **Ingrédients issus de l'agriculture biologique.

84%

35%

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