Why is A Table en côte d'armor 2 Galettes bretonnes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines several processed ingredients such as cooked ham, cheese and cream, and it uses industrial additives for preservation, flavor and texture. The label lists sodium nitrite (E250), sodium ascorbate (E301), carrageenan (E407) and a generic E14xx additive, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With less than 0.5 g of sugar per 100 g, the galettes are low in sugar and therefore do not pose a major risk for blood‑glucose spikes, but the 1.3 g of salt per 100 g contributes a moderate amount of sodium that could be problematic for people managing hypertension and should be counted toward daily limits.

Is the trace amount of gluten in this product a concern for people with celiac disease?

The ingredient list notes possible traces of gluten, which means the product is not certified gluten‑free; individuals with celiac disease or severe gluten sensitivity should avoid it to prevent accidental exposure.

Auchan, Mmm!, Produit de terroir, Terroir • 0.28 kg

A Table en côte d'armor 2 Galettes bretonnes œuf, jambon emmental

Composite Foods

Product Insights

A Table en côte d'armor 2 Galettes bretonnes is a frozen ready‑made one‑dish meal from France, packaged in a cardboard box with a protective gas‑filled tray and vacuum‑sealed film. Per 100 g it supplies 178 kcal, 11 g of protein and 2 g of fiber, but also contains 7.2 g of fat (4.2 g saturated) and 1.3 g of salt, earning a Nutri‑Score of D and a NOVA 4 ultra‑processed classification. While it offers a convenient source of protein and whole‑grain buckwheat, the high saturated fat, moderate salt and presence of several additives and allergens limit its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal178 kcal

Fat7.2 g

Saturated Fat4.2 g

Carbohydrates16 g

Sugars0.5 g

Comparative Analysis

Compared with the average frozen meal, this product has lower sugar and salt, but higher fat, saturated fat and protein, and a slightly higher energy content.

Ingredients

Galette (50%) : Eau, farine de blé noir 16.5% (sarrasin origine France), sel de Guérande. Garniture (50%) : OEUF entier (origine France) 18.5%, jambon cuit supérieur décongelé** 14.2% (jambon de porc (origine France), sel, dextrose, arômes naturels, anti-oxydant : ascorbate de sodium, conservateurs : nitrite de sodium), emmental (LAIT) (origine France)11.4%, crème (crème (LAIT origine France), stabilisant : carraghénanes) 5.5%, sel, amidon modifié de pommes de terre, poivre. Pourcentages exprimés sur le total de la recette. ** Ne pas recongeler Traces éventuelles de gluten, poisson.

84%

35%

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