Why is 2 buckwheat galettes with egg, ham and emmental classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from a base galette that is combined with a cooked ham and cheese mixture, then seasoned, stabilized and preserved with industrial ingredients. It includes the additives nitrite (E250) for colour and preservation, sodium erythorbate (E316) as an antioxidant, carrageenan (E407) as a texture stabiliser, and a glazing agent (E14xx) to improve appearance, which are typical markers of ultra‑processed foods.

How does the salt content in this product affect a hypertensive diet?

With 1.25 g of salt per 100 g, the galettes exceed the average salt level for buckwheat products and contribute a significant portion of the daily recommended maximum of 5 g, which can raise blood pressure and should be limited by people managing hypertension.

Is the emmental cheese in this product a concern for people with dairy allergies?

Yes, the emmental cheese contains milk proteins and is highlighted as an allergen in the label; anyone with a cow‑milk allergy should avoid these galettes or choose a dairy‑free alternative.

Bernard Jarnoux • 280 g

2 galettes de blé noir oeuf jambon emmental

Crepes And Galettes

Product Insights

These two buckwheat galettes filled with egg, ham and emmental belong to the savory prepared dishes family. They carry a Nutri‑Score of D and are classified in NOVA group 4, indicating an ultra‑processed product with four notable additives such as nitrite (E250), erythorbate (E316), carrageenan (E407) and a glazing agent (E14xx). Nutritionally they offer low sugar and moderate fat while providing higher protein than average, but the salt level is above typical for this category.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal178 kcal

Fat7.1 g

Saturated Fat4.1 g

Carbohydrates16.3 g

Sugars0.3 g

Comparative Analysis

Compared with typical buckwheat galettes, this product contains far less sugar (0.3 g vs 11.1 g) and lower total fat (7.1 g vs 11.34 g), yet it has higher salt (1.25 g vs 0.7 g) and more protein (11.1 g vs 5.34 g).

Ingredients

Galette 50%: Eau, farine de blé noir 33%, sel de Guérande. Pourcentage exprimé sur la galette. Garniture 50% : _œuf_ entier 36%, jambon cuit supérieur 28% (jambon de porc, eau, sel, arômes, sirop de glucose, conservateurs: érythorbate de sodium, nitrite de sodium), emmental (contient _lait_) 22%, crème (contient _lait_) (crème, stabilisant: carraghénanes), sel, amidon modifié de pommes de terre, poivre. Pourcentages exprimés sur la garniture. Ne pas congeler. Fabriqué avec de la farine de _blé_ noir, des _œufs_ et de la viande de porc origine France. Fabriqué dans un atelier qui utilise du _blé_ (_gluten_).

84%

35%

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