Why does this smoked salmon have a Nutri‑Score of D and which nutrients are responsible for lowering its grade?

The Nutri‑Score D is driven mainly by the high energy (165 kcal) and saturated‑fat (1.3 g) points, as well as the 3 g of salt, which together generate a negative point total that outweighs the positive protein contribution.

How does the 3 g of salt per 100 g in this smoked salmon influence blood pressure for people with hypertension?

A content of 3 g salt equals about 1,200 mg of sodium, which can raise blood pressure in sensitive individuals; consuming it in moderation and balancing it with low‑salt foods is advisable for hypertensive patients.

Is the salmon in this product a sustainable choice and does the fish allergen pose a risk for seafood‑allergic consumers?

The salmon is farmed in Norway, where strict environmental standards make it relatively sustainable, but because the product lists fish as an allergen, anyone with a seafood allergy should avoid it.

Auchan, Pouce • 0.2 kg

Saumon fumé

Fish Meat Eggs

Product Insights

Smoked Atlantic salmon (97 % salmon, 3 % salt) is vacuum‑packed and sold in 200 g trays, sourced from Norway and marketed by Auchan’s Pouce line. The product offers high protein (21 g per 100 g) and low sugars, while its fat (8.9 g) and calorie (165 kcal) levels exceed the average for fish items, and it carries a Nutri‑Score of D and a NOVA 3 processing level. It falls under the “Fish Meat Eggs” PNNS group, making it suitable for pescatarian diets but unsuitable for those avoiding fish allergens or seeking low‑fat options.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal165 kcal

Fat8.9 g

Saturated Fat1.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for fish products, this smoked salmon contains more fat (8.9 g vs 6.62 g), more calories (165 kcal vs 148.98 kcal), but less sugar (0.5 g vs 0.98 g) and less salt (3 g vs 5.32 g), and provides higher protein (21 g vs 18.05 g).

Ingredients

Saumon atlantique (Salmo salar)(POISSON) 97%, sel 3%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Saumon fumé.

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Auchan, Pouce • 0.2 kg

Saumon fumé

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal165 kcal

Fat8.9 g

Saturated Fat1.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

Saumon atlantique (Salmo salar)(POISSON) 97%, sel 3%.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.