Saumon fumé

Saumon fumé is a Norwegian smoked salmon sold in a 200 g plastic tray with film and paper‑backing, marketed by Nautica at Lidl. It belongs to the fatty‑fish category, offering 21 g of protein and 157 kcal per 100 g, with no sugars or carbohydrates, but contains 8.1 g of fat (including 1.3 g saturated) and a relatively high 2.59 g of salt. While it provides valuable omega‑3 fatty acids and protein, the elevated salt and moderate fat level, together with a Nutri‑Score of D and a NOVA 3 classification, may make it less suitable for low‑sodium or heart‑healthy diets.