Why is Protein Bar classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is considered ultra‑processed because its formulation relies on refined ingredients such as wheat syrup and added sugars, and it includes the emulsifier lecithins (E322), which are listed as additives; these industrial processes and additives place it in the NOVA 4 category.

How does the sugar and salt content in this protein bar affect a diabetic or hypertensive diet?

With 36 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 0.43 g of salt, though lower than the category average, still contributes to sodium intake and should be limited for hypertensive individuals.

Is the soy lecithin in this protein bar a concern for people with soy allergy?

Yes, soy lecithin (E322) is derived from soybeans and is listed as a potential allergen; individuals with a soy allergy should avoid this product or consult a healthcare professional before consumption.

Decathlon

Protein Bar

Sugary Snacks

Product Insights

The Protein Bar is a sugary snack classified within the protein bar segment and falls under the "Sugary snacks" and "Biscuits and cakes" PNNS groups. It delivers 25 g of protein and 5 g of fiber per 100 g, yet contains 36 g of sugars, 0.43 g of salt and 6.2 g of saturated fat, positioning it as high‑protein but also high‑sugar and moderately salty, and its Nutri‑Score is not applicable for this category. The bar bears organic, fair‑trade and French‑made certifications, but it is a NOVA 4 ultra‑processed product and lists milk, soy and gluten among its allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal422 kcal

Fat15 g

Saturated Fat6.2 g

Carbohydrates45 g

Sugars36 g

Comparative Analysis

Compared with average protein bars, this product offers markedly higher protein (25 g vs 6.33 g) and fiber (5 g vs 3.07 g) while providing lower fat and salt, but its sugar level (36 g) exceeds the category average of 28.98 g.

Ingredients

Sirop de blé, chocolat noir* 20% (pâte de cacao, sucre de canne, beurre de cacao, émulsifiant: lecithines (soja), protéines de lait - 15,5%, jus de pomme concentré, lactosérum enrichi en protéines (lait), purée de noisettes completes toastées, pépites de chocolat 5,3% (sucre de canne, pâte de cacao, beurre de cacao), cacao fortement dégraissé en poudre 4%, purée de pomme concentrée, farine de riz, sel, extrait d'acérola*. *Ingrédients issus d'agriculture biologique.

84%

35%

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