Why does this product achieve a Nutri‑Score of A despite its high fat content?

The Nutri‑Score algorithm rewards low sugar, low salt and high protein and fiber; the almonds score strongly on these parameters, outweighing the impact of their high fat, which is mostly healthy unsaturated fat.

How does the high fat and protein content of these almonds affect a diabetic or heart‑healthy diet?

Almonds provide mostly monounsaturated fat, which can support heart health, and their high protein and fiber help moderate blood sugar spikes, but their high calorie density means portion control is important for weight management.

Are these almonds suitable for vegan, keto, or gluten‑free diets?

Yes, the product contains only almonds, making it vegan and naturally gluten‑free, and its low carbohydrate (≈21 g) and high fat profile fit well within keto dietary guidelines.

Bedros

Amandes décortiquées

Salty Snacks

Product Insights

These are organic, raw, shelled almonds (Amandes décortiquées) sourced from Spain and sold at Grand Frais. Per 100 g they deliver 50 g of fat, 21 g of protein, 13 g of fiber, only 4.2 g of sugars and 0.01 g of salt, offering a nutrient‑dense snack. The product carries a Nutri‑Score of A and is classified as NOVA 1, reflecting its minimal processing and lack of additives, though the very high fat content may be a drawback for low‑fat dietary plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal645 kcal

Fat50 g

Saturated Fat3.8 g

Carbohydrates21 g

Sugars4.2 g

Comparative Analysis

Compared with the average nut product, these almonds contain slightly more fat, markedly more protein and fiber, far less sugar and virtually no salt.

Ingredients

Amande. Ingrédient issu de l'Agriculture Biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes décortiquées.

Couleurs Vives

200 g