Is this product suitable for vegan, keto, and gluten‑free diets?

Yes. The almonds contain only plant‑based ingredients, have a very low carbohydrate content (9.1 g per 100 g) and no added gluten, making them compatible with vegan, keto and gluten‑free eating patterns.

How does the sugar content of these almonds affect a diabetic diet?

With 4.4 g of sugars per 100 g, the almonds provide a modest amount of natural sugars that cause a limited rise in blood glucose, so they can be included in a controlled‑carbohydrate diet for most people with diabetes, but portion size should still be monitored.

Are almonds in this product a concern for people with nut allergies?

Yes. Almonds are classified as tree nuts, and the product is listed with a nuts allergen warning; individuals with tree‑nut allergies should avoid it.

YooNuts

Amandes décortiquées

Salty Snacks

Product Insights

Amandes décortiquées are peeled almonds marketed as an organic, EU‑certified snack. Within the French PNNS classification they fall into the "Salty snacks" group, carry a Nutri‑Score of A and are classified as a minimally processed product (NOVA 1). Nutritionally they provide very high protein (25 g) and fiber (13 g) per 100 g, low sugar (4.4 g) and virtually no salt, but also contain a high total fat content (50 g), which should be considered in calorie‑controlled diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal611 kcal

Fat50 g

Saturated Fat4 g

Carbohydrates9.1 g

Sugars4.4 g

Comparative Analysis

Compared with average nuts, this product has slightly more fat (50 g vs 49.1 g), considerably less sugar (4.4 g vs 6.4 g) and salt (0 g vs 3.6 g), while offering higher protein (25 g vs 19 g) and fiber (13 g vs 9.3 g).

Ingredients

Amandes décortiquées

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes décortiquées.

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