Is this flour suitable for a gluten‑free diet?

No. The flour is made from whole wheat and is listed as containing gluten, so it is not safe for individuals who need to avoid gluten.

Can this semi‑complete wheat flour be used in low‑carb or keto recipes?

It is relatively high in carbohydrates (73 g per 100 g), so it does not fit the very low‑carb requirements of keto diets, though it may be used in moderate‑carb baking where some carbs are acceptable.

What is the best way to store the flour after opening to preserve its nutritional quality?

Keep the flour in an airtight container in a cool, dry place away from direct sunlight; for longer shelf life, store it in the refrigerator or freezer, especially in humid climates.

Fleur du Jura • 1 kg

Farine de blé semi-complète bio

Cereals And Potatoes

Product Insights

Farine de blé semi‑complète bio is an organic, French‑grown wheat flour (type 80) packaged in a paper bag and sold in 1 kg portions. With 1.4 g fat, 1.7 g sugars, 0.01 g salt, 10 g protein and 6.8 g fiber per 100 g, it offers a low‑fat, low‑sugar, low‑salt profile while providing high protein and above‑average fiber, though it contains gluten. The product carries a Nutri‑Score of A, belongs to NOVA group 1, and earned an Eco‑Score of A+, reflecting minimal processing and strong environmental performance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates73 g

Sugars1.7 g

Comparative Analysis

Compared with typical cereal products (average 9 g sugars, 6.94 g fat, 165.82 g saturated fat, 2.96 g salt, 9.76 g protein and 5.05 g fiber per 100 g), this flour contains only 1.7 g sugars, 1.4 g fat, 0.2 g saturated fat, 0.01 g salt, slightly more protein at 10 g and notably higher fiber at 6.8 g, making it nutritionally superior on those metrics.

Ingredients

Farine de _blé_ biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Farine de blé semi-complète bio.

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