
Product Insights
Croques saumon is a ready‑to‑eat salmon and cod croquette meal classified under Composite foods and One‑dish meals. It carries a Nutri‑Score of C and belongs to NOVA group 4, indicating an ultra‑processed product that includes refined wheat flour, cream and the food‑grade additive turmeric extract (E100). Nutritionally it offers 10 g of protein per 100 g and modest sugar, salt and saturated‑fat levels, but its total fat (7 g) and energy (154 kcal) are above the average for similar fish‑based meals.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average fish‑based meal, this croquette contains less sugar (1 g vs 3.57 g), much lower salt (0.9 g vs 3.55 g) and fewer calories (154 kcal vs 174.6 kcal), but its fat content is higher (7 g vs 5.94 g) while delivering more protein (10 g vs 7.16 g).
Ingredients
_Saumon_ 24%, pommes de terre 21%, carottes 11%, _cabillaud_ 9%, farine de _blé_ et de pommes de terre, courgettes 8%, crème fraîche, _œufs_, persil, ail, sel, poivre, extrait de citron, extrait de curcuma.
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Frequently Asked Questions
Everything you need to know about Croques saumon.












