Why is Flammekueche d'Alsace classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, processed dairy, smoked pork lardons and several industrial ingredients, which classifies it as ultra‑processed (NOVA 4). Its label lists sodium nitrite (preservative), sodium ascorbate (antioxidant), rosemary extract (flavoring), guar gum (thickener), mono‑ and diglycerides of fatty acids (emulsifier) and L‑cysteine (flour‑treatment agent).

How do the fat, salt and sugar levels in this Flammekueche affect a diabetic or hypertensive diet?

With 11 g of fat and 4 g of saturated fat per 100 g, the tart contributes a moderate amount of calories, while 1.44 g of salt (5.8 % of the daily limit) can raise blood pressure, making it less ideal for hypertensive individuals. The sugar content is low at 3.8 g, so it does not significantly impact blood glucose, but the overall carbohydrate load of 28 g should still be considered in diabetic meal planning.

Is Flammekueche d'Alsace suitable for vegan, keto, halal or gluten‑free diets?

No, the product contains dairy (fromage blanc and crème fraîche), pork lardons and wheat flour, so it is neither vegan, halal nor gluten‑free. It also provides 28 g of carbohydrates per 100 g, which exceeds the very low carb allowance of a strict keto regimen.

Leclerc, Nos regions ont du talent • 600 g

Flammekueche d'Alsace

Composite Foods

Product Insights

Flammekueche d'Alsace is a ready‑to‑eat savory tart that belongs to the pizza‑pies and quiches group in the French food classification. It carries a Nutri‑Score of D and is rated as a NOVA 4 ultra‑processed product, containing additives such as sodium nitrite, sodium ascorbate, rosemary extract, guar gum, mono‑ and diglycerides and L‑cysteine, while providing moderate amounts of fat (11 g), saturated fat (4 g) and salt (1.44 g) per 100 g. The tart also supplies 7 g of protein and 2 g of fiber, but it includes gluten, milk and pork, making it unsuitable for gluten‑free, dairy‑free or vegetarian diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal241 kcal

Fat11 g

Saturated Fat4 g

Carbohydrates28 g

Sugars3.8 g

Comparative Analysis

Compared with the average values for its category, this Flammekueche contains slightly less fat, saturated fat, salt and sugars per 100 g, positioning it as a marginally lighter option within the pizza‑pies and quiches segment.

Ingredients

Farine de blé, fromage blanc 23%, crème fraîche 13%, eau, lardons fumés 12% (poitrine de porc (origine France) ; eau ; sel ; dextrose ; arômes naturels ; antioxydants : ascorbate de sodium, extraits de romarin ; conservateur : nitrite de sodium), oignons 8%, huile de colza, sel, amidon modifié de maïs, levain de seigle déshydraté et désactivé (farine de seigle, eau), épaississant : gomme guar, émulsifiant : mono - et diglycérides d'acides gras, farine de blé malté, agent de traitement de la farine : L-cystéine.

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