Why is Flammekueche Alsacienne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it combines refined wheat flour, cheese, processed pork lardons and a range of functional ingredients that are not typically used in home cooking. Its additive list includes nitrite (E250) as a preservative, sodium ascorbate (E301) for antioxidant protection, rosemary extract (E392) for flavor stability, guar gum (E412) as a thickener, mono‑ and diglycerides (E471) as an emulsifier, and L‑cysteine (E920) as a dough‑strengthening agent.

How does the sugar and salt content in this Flammekueche affect a diabetic or hypertensive diet?

With 3.7 g of sugar and 1.3 g of salt per 100 g, the tart provides modest amounts of each, but regular consumption can add up. For diabetics, the sugar contributes to carbohydrate intake and must be counted within daily limits, while the salt level, although lower than many processed foods, may still be significant for people managing hypertension and should be balanced with other low‑sodium foods.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes. The primary ingredient is wheat flour, which contains gluten, and the product is explicitly labeled with a gluten allergen warning. Individuals with celiac disease or non‑celiac gluten sensitivity should avoid this flammekueche.

Leclerc, Nos regions ont du talent • 180 g

Flammekueche Alsacienne

Composite Foods

Product Insights

Flammekueche Alsacienne is a ready‑to‑heat savory tart that belongs to the composite foods category, specifically the pizza pies and quiches group. It carries a Nutri‑Score of D (labelled C) and is classified as NOVA 4, indicating an ultra‑processed product; per 100 g it provides less fat, saturated fat, sugar, salt and energy than the average flammekueche, though it also contains notably less protein. The formulation includes several food‑additives such as nitrite (E250), sodium ascorbate (E301), rosemary extract (E392), guar gum (E412), mono‑ and diglycerides (E471) and L‑cysteine (E920), and it lists gluten and milk as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal236 kcal

Fat11 g

Saturated Fat4.3 g

Carbohydrates27 g

Sugars3.7 g

Comparative Analysis

Compared with the average flammekueche/pizza pie (≈11.4 g fat, 4.9 g saturated fat, 4.1 g sugar, 2.2 g salt and 261 kcal per 100 g), this product delivers 11 g fat, 4.3 g saturated fat, 3.7 g sugar, 1.3 g salt and 236 kcal, making it lower in all those components but also lower in protein (7 g vs 10.8 g).

Ingredients

Farine de blé, fromage blanc 19%, lardons fumés 17% (poitrine de porc (origine France) ; eau ; sel ;dextrose ; arômes naturels ; antioxydants : ascorbate de sodium, extraits de romarin ; conservateur : nitrite de sodium), eau, crème fraîche 11 %, oignons 7,5 %, huile de colza, sel, amidon modifié de maïs, levain de seigle déshydraté et désactivé (farine de seigle, eau), épaississant : gomme guar, émulsifiant : mono et diglycérides d'acides gras, farine de blé malté, agent de traitement de la farine : L-cystéine.

84%

35%

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