Why does Flammekueche Alsacienne have a Nutri‑Score of D and which nutrients most affect this rating?

The D rating stems mainly from its high saturated fat (5.2 g per 100 g) and salt (0.9 g per 100 g), which generate many negative points, while the product lacks positive contributors such as fiber, fruits, vegetables, or dairy that could offset those points.

How does the sugar and salt content in this product affect people with diabetes or hypertension?

At 4.2 g of sugar per 100 g, the tart adds a modest amount of carbohydrate that can raise blood glucose, so diabetics should monitor portion size; the 0.9 g of salt is below the category average, making it less risky for hypertension but still contributes to daily sodium intake.

Is Flammekueche Alsacienne suitable for vegan, keto, halal, or gluten‑free diets?

No; the tart contains pork lardons and dairy cream, which disqualify it for vegan and halal diets, it includes a wheat‑based crust making it unsuitable for gluten‑free diets, and its carbohydrate content is too high for strict keto regimens.

Saveurs de nos Régions • 500 g

Flammekueche Alsacienne

Composite Foods

Product Insights

Flammekueche Alsacienne is a frozen, ready‑to‑heat Alsatian onion‑and‑lardon tart produced by Saveurs de nos Régions in France. Classified in the "Pizza pies and quiches" PNNS group, it carries a Nutri‑Score of D and is rated as NOVA 4 ultra‑processed, offering 201 kcal per 100 g with moderate fat (10.8 g) and low sugars (4.2 g) but relatively high saturated fat (5.2 g) and salt (0.9 g). While the product provides a convenient source of carbohydrates and a satisfying savory flavor, its high saturated fat and salt levels, together with an Eco‑Score A, suggest it should be enjoyed occasionally within a varied diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal201 kcal

Fat10.8 g

Saturated Fat5.2 g

Carbohydrates19.5 g

Sugars4.2 g

Comparative Analysis

Compared with the average ready‑meal in its category, this flammekueche contains slightly less fat and markedly less salt and calories, but its saturated fat and sugar are a bit above average, while protein is considerably lower.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flammekueche Alsacienne.

Leclerc, Nos regions ont du talent

180 g