Why is Flammekueche l'Originale classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed components such as modified starch, guar gum, xanthan gum and a blend of preservatives and antioxidants (E300, E301, E392) along with natural flavorings and added dextrose, which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this Flammekueche affect a diabetic or hypertensive diet?

With 3.2 g of sugar per 100 g, the tart is low in sugar and therefore has limited impact on blood glucose, but its 1.5 g of salt (0.6 g sodium) is moderate and can contribute to higher sodium intake, which may be a concern for people managing hypertension.

Based on the ingredients, is this Flammekueche suitable for vegan, keto, halal, or gluten‑free diets?

No; the tart contains wheat flour (gluten), cheese and fresh cream (milk), pork lardons (non‑halal), and traces of egg and mustard, making it unsuitable for vegan, gluten‑free, halal or strict keto diets that require very low carbohydrates.

Stoeffler • 380 g

Flammekueche l'Originale

Composite Foods

Product Insights

Flammekueche l'Originale is an Alsatian thin‑crust onion tart classified in the pizza‑pies‑and‑quiches family. It holds a Nutri‑Score of D and is placed in NOVA group 4, reflecting its ultra‑processed nature with added starches, gums and several additives such as E300, E301, E392 and other flavoring agents. Nutritionally it provides moderate fat (11 g per 100 g), low sugars (3.2 g), lower‑than‑average salt (1.5 g), modest protein (7.8 g) and contains common allergens like gluten, milk, eggs and mustard, as well as pork lardons.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal254 kcal

Fat11 g

Saturated Fat3.9 g

Carbohydrates30 g

Sugars3.2 g

Comparative Analysis

Compared with average values for similar salty pies, this Flammekueche contains slightly less fat, saturated fat, salt and sugar, marginally lower energy, but also lower protein and a modestly higher carbohydrate content.

Ingredients

Farine de BLÉ**, FROMAGE blanc** 21,5%, lardons fumés 13,7% (poitrine de porc*, eau, sel, dextrose, arômes naturels (contient naturellement des polyphenols), antioxydants: extraits de romarin, acide ascorbique, ascorbate de sodium), eau, CRÈME fraîche** 9,2%, oignon 6,9%, huiles végétales (tournesol, colza) en proportion variable, sel, amidon modifié, épaississants gomme guar, gomme xanthane, épices. Présence éventuelle d'oeuf et de moutarde. *Origine UE. **Origine France. *

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